Jill’s Delicious Banana Bread

EAT, snacks By April 3, 2017 No Comments

I’m starting to share with you some of the recipes from my self-published cookbook which was really a labour of love. I assembled our family recipes for my mother and I’m making them available on Urbanmommies moving forward. I made the banana bread from my cookbook on the first instalment of my new Facebook Live feature “Let’s Be Honest” which will be running on Mondays at 12 p.m. Pacific time. It won’t always be me cooking, it’s just a chance to chat about what’s been going on while I do things in my mom life.

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I’ll Never Diet Again, Part 3: Avocados and Ice Cream are Both My Friends

health By March 31, 2017 1 Comment

“Throw away your scale.”

“Just throw it away! Never weigh yourself again.” This is one of the tenets of intuitive eating for several reasons, key among them being the notion that a “bad” weight reading will lead to disgust/discouragement, which can lead to why-do-I-even-try, which can (and in my case, will) lead to a binge. A food extravaganza.

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Don’t Blink Or You’ll Miss It

kids By March 31, 2017 No Comments

It seems like just yesterday my kids were in diapers. It’s like overnight they sprung fully formed into these magical creatures, these growing boys with distinct likes and dislikes. Movie nights used to be easy to pick what to watch, age appropriate selections were obvious and there wasn’t much guesswork involved. Now that they are getting bigger it’s just a little bit trickier to know what is going to be ok for them to watch. This is my advice for movie nights with growing kids.

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juvenile idiopathic arthritis

Kids Get Arthritis Too

FAM, health By March 24, 2017 No Comments

March is Juvenile Arthritis Awareness Month! What? Are you scratching your head? If you are, please know that arthritis is a condition not exclusive to the elderly. More than 24,000 Canadian kids live with arthritis, and for young bodies in a constant state of growth and development, the condition can be debilitating. Can you imagine sitting out games, choosing not to climb the tree with the other kids, or giving up organized sports due to joint pain and inflammation when you are 10? While most people think of arthritis as an “old persons” disease, arthritis is actually one of the more common disorders resulting in chronic disability in children and teens in Canada.

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Babyproofing a Smart Home

Childproofing Your Modern Home

FAM, health By March 24, 2017 No Comments

We are living in a miraculous time. Life is complex, yet we are constantly able to accomplish more and more in the course of a day. Technology continually advances to allow instantly-scheduled meetings or automatic photo printing. Our homes have also become meccas of convenience and efficiency. Interior designers have analyzed life for real people, and our living spaces now reflect adaptations for our realities. For the elderly, this may mean electronic stair lifts and non-spherical door handles. For the modern family, kitchens include pull-out shelving solutions, smart home technology and laundry rooms that have relocated to a central floor.

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Nano Preemie Diapers

Making Memories – One Hug At A Time

baby, FAM By March 23, 2017 No Comments

As parents, we experience an abundance of “firsts” while raising our children. As new guardians especially, the “firsts” seem to pile on top of one another so quickly that it feels like you are collecting winning tokens in an exciting new casino game. The first sonogram. The first time hearing baby’s heartbeat, first kick, and eventually the first trip to the hospital. Every moment is a milestone to be cherished.

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The Oatmeal Breakfast Bar

EAT, snacks By March 20, 2017 No Comments

Raise your hand if you’ve watched a weather report and gone back to bed. Or abandoned plans to leave the house when snow began to fall. Canadian winters can be brutal and many of us fall into the trap of staying inside to avoid the elements. Unfortunately, this can result in more screen time and less memory-making family moments.

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making family travel easier

8 Essentials for Making Family Travel Easier

ROAM By March 19, 2017 1 Comment

Family travel can be tough sometimes – but that doesn’t mean you shouldn’t do it! The more often, the better, for experiences, education, memories and personal growth. Our family travels possibly too much, but I wouldn’t change it for the world. Over the years we have developed these unique 8 essentials for making family travel easier.

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Jetlag in Kids

Combatting Jetlag in Kids

GEAR, ROAM, tech By March 8, 2017 No Comments

About to embark on a March Break trip with kids, what makes it into the carryon bags is crucial. We’ve got the swimsuits, the loveys and airplane activities. We’ve got books, flip flops and first aid kits. But one thing I’ve just discovered has been added to the roster of travel essentials for us. The Philips goLITE BLU energy light is a portable light therapy device designed and clinically proven to help increase your energy level naturally and help fight Seasonal Affective Disorder (SAD), winter blues and jet lag. JET LAG. Do you know what’s worse? KIDS with JET LAG. I know. They’re like a cross between Gremlins and heavy rocks. Here are 7 ideas to combat jetlag in kids so the gremlin thing doesn’t happen.

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