Ever look at a healthy recipe and think, ‘Wow.  I’d love to be able to throw some quinoa or kamut into these muffins but I don’t have any…’ 

Our nutrition expert weighs in which healthy basics to keep stocked in your pantry to make your whole family healthier.  You need these things on hand before you can stick them in meatballs, spaghetti sauce or pancakes. And it’s a great excuse to buy funky jars.

Kamut flour
Whole wheat flour
Quinoa
Steel cut oats
Soba noodles
Whole wheat pastas
Sea salt
Agave nectar
Brown sugar
Soyvay teryaki sauces and glaces
Dates
Spirulina
Cans of pumpkin

PS..  One of our most popular recipes is Quinoa Turkey Meatballs.

Alyssa-Schottland Bauman received her training to practice Health Counseling at the Institute for Integrative Nutrition, which is the only nutrition school integrating all the different dietary theories—combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone and raw foods.

www.nourished.ca

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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