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Weightloss while breastfeeding

Weight Loss while Breastfeeding

baby, FAM, self By January 17, 2010 Tags: , , , , , , 4 Comments

Losing weight is a concern for many mothers after the birth of a baby. Mothers may ask if it is possible to lose weight and breastfeed. During pregnancy, women gain extra pounds to store energy for producing breast milk. For some women, breastfeeding makes it easier to lose weight, since additional calories are used. Mothers who do not breastfeed will need to rely totally on diet and exercise to burn additional calories.
Dr. Judith Roepke, a nutritionist at Ball State University in Indiana and a member of LLLI’s Health Advisory Council, feels that the ideal time to lose weight is during lactation.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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