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Smoothies are the best ever way to start your day. We stick protein powders and vitamins in them, and then as a mom I don’t have to stress for the rest of the day.

221 kcal, 48g carbs, 6g protein, 0.5g fat

Diana Steele is a registered dietitian and owner of Eating for Energy, a thriving nutrition consulting company in British Columbia.   Diana can be seen regularly on Global BC’s Noon News Hour every Tuesday.  She is also co-author of the cookbook Eating for Energy without Deprivation – The 80-20 Cookbook.