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Smoothies are the best ever way to start your day. We stick protein powders and vitamins in them, and then as a mom I don’t have to stress for the rest of the day.
Ingredients
- 1 cup raspberry juice
- ¾ cup raspberry yogurt (fat free)
- ½ cup frozen raspberries
- ½ mango
- ½ cup ice
Instructions
- Combine all ingredients into blender and blend until smooth.
- (makes 2 servings)
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221 kcal, 48g carbs, 6g protein, 0.5g fat
Diana Steele is a registered dietitian and owner of Eating for Energy, a thriving nutrition consulting company in British Columbia. Diana can be seen regularly on Global BC’s Noon News Hour every Tuesday. She is also co-author of the cookbook Eating for Energy without Deprivation – The 80-20 Cookbook.
