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Constipation in Pregnancy

Uncategorized By April 2, 2007 Tags: , , , No Comments

Q – Since becoming pregnant I’ve been having a hard time with constipation. I thought maybe it was from the prenatal vitamins that I have been taking and that my body would adjust, but it doesn’t seem to be getting any better. I am very uncomfortable and am wondering if you can suggest anyways that might be helpful in reducing this.

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Feeding and Sleeping

Uncategorized By March 1, 2007 Tags: , , No Comments

Q – My baby is 3 months old and will only go to sleep if I feed him. He cries if I try to rock him or sing to him. Sometimes, I feed him for 45 minutes before he falls asleep. When I take him to his crib I have to carefully put him down. If he wakes up, the cycle starts again. Also, if I burp him he wakes up. If I don’t burp him he wakes up 30 minutes later and he needs to be burped. This is exhausting for me. Any suggestions?

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Moroccan Lemon Chicken

Uncategorized By March 1, 2007 Tags: , , , No Comments

Good Food Magazine – 101 One Pot DishesMoroccan Lemon Chicken easy recipes

1 kg boneless, skinless chicken breast or thighs
1 onion, chopped
3 garlic cloves, crushed
2 tbls olive oil
1/2 lemon finely chopped – the zest, pith and flesh
100gr whole blanched almonds
140gr/5oz green olives (the ones with the pits taste best)
250ml chicken stock
Large handful of cilantro or flat leafed parsley, chopped

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Feeding a Baby while Sleeping

Uncategorized By February 28, 2007 Tags: , , No Comments

Q – My baby is 3 months old and will only go to sleep if I feed him. He cries if I try to rock him or sing to him. Sometimes, I feed him for 45 minutes before he falls asleep. When I take him to his crib I have to carefully put him down. If he wakes up, the cycle starts again. Also, if I burp him he wakes up. If I don’t burp him he wakes up 30 minutes later and he needs to be burped. This is exhausting for me. Any suggestions?

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Getting Back into Shape Postpartum

Getting Back into Shape Postpartum

FAM, health, Uncategorized By February 24, 2007 Tags: , , , , No Comments

As excited as new moms are about the birth of their baby, they also can’t believe the body that’s been left behind. Our round, voluptuous body that seemed so beautiful while pregnant is completely transformed! What makes matters worse is that new moms 1) don’t have time to do traditional exercise and 2) shouldn’t be dieting.

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Crib Safety Tips

Uncategorized By February 3, 2007 Tags: , , , 1 Comment

crib safety for your babyHow to choose a safe crib:

  • Do not use a crib made before 1986. Check the label on your child’s crib to see how old it is. If your crib does not have a label, or is homemade, it may not be safe to use.
  • Be sure that the space between crib bars is no more than 6 centimetres or 2-3/8 inches.
  • Choose a crib where the part supporting the mattress is attached permanently to the crib frame. It should not be attached by S-shaped or Z-shaped hooks.
  • Do not use a crib that has any corner posts that could catch on your child’s clothing.
  • Do not buy a crib that has loose, missing or broken parts.
  • Make sure the mattress in the crib is firm and no more than 15 centimetres or 6 inches thick.
  • Make sure the mattress fits tightly against all 4 sides of the crib. If you can fit more than one finger between the mattress and each side of the crib, the mattress is too small. Babies can get wedged between the mattress and the side of the crib.

Safety tips for using cribs:

  • Always lock the sides of the crib in the upright position after placing your baby in it.
  • Keep your baby’s crib away from windows, curtain or blind cords. Children can fall out of the window or get caught in curtain or blind cords.
  • Do not put large stuffed toys, pillows, bumper pads and thick comforters into your baby’s crib. These items can suffocate your baby.
  • Make sure your baby does not have a bib, necklace, or anything tied around his or her neck when in the crib. These items could get caught on parts of the crib and strangle your baby.
  • As soon as your baby can push up on his hands or knees, remove toys strung across the crib. Your baby can become caught in these toys and strangle.
  • When your child is about 90 centimetres or 35 inches tall, he or she can climb out of the crib. This is the time to move your child from the crib into a low bed.

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