Jill Amery, Author at Urban Mommies

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Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

How do I Help Prevent Food Allergies in my Baby?

baby, FAM By Jill Amery February 1, 2018 Tags: food allergies, gluten intolerance symptoms, rice allergy 1 Comment

Food allergies and sensitivities can be the underlying causes of many childhood illnesses and symptoms without parents even being aware. However, there are certain steps that can be taken to minimize, and in some cases even prevent, the onset of an allergic response.

Extra Hugs Make a Huge Difference

baby, FAM By Jill Amery January 21, 2018 1 Comment

Besides them happening super-fast (both under 5 hours) I had two perfectly ‘normal’ births. This term is relative, of course. While scary and new and a tad painful, it’s hard to imagine how my experience would have changed with just one complication. In contrast to my own, so many new mothers are unable to hold their babies right after birth. Many don’t get a chance to follow a carefully thought out birth plan. And thousands give birth, unexpectedly, to premature babies.

Donating and Consigning to Declutter in Vancouver

charity, FAM By Jill Amery January 17, 2018 1 Comment

At this time of year, we want to start spring cleaning and decluttering our load of possessions. At the same time – we need to think about keeping goods out of landfills. On average, Canadians generate 720 kg of waste per capita. Not only can your disposal choice reduce landfill waste, but it can help others, or make you some extra cash. Here’s where you work on donating and consigning in Vancouver.

Toonies for Tummies

EAT, lunches By Jill Amery January 12, 2018 No Comments

What’s a toonie? Like canoeing, Gord Downie and striped blankets, it’s a quintessential symbol Canadian pride. Many of us take such a ‘small’ sum for granted. Individually they may slip under car mats and between sofa cushions, but gather a bunch of them together, and they can completely change lives. 1.1 MILLION lives. As parents, we get thoroughly annoyed when our littlerless lunches return home containing untouched food. Not only have we purchased and prepared these delicacies, but we know that learning is enhanced when tummies are full.

The Modern Vision Board for 2018

grow, LIVE By Jill Amery January 2, 2018 1 Comment

Making vision boards is a great exercise for the new year to set intentions for you and your family! Using words and images, they visually show you your goals and dreams. Your mind responds strongly to visual stimulation, so not only does the process cement your goals in your mind, but seeing your board in a prominent place triggers this visual cue.

concept image of giving back to the community in Vancouver

Ways to Give Back to the Community in Vancouver

charity By Jill Amery December 15, 2017 No Comments

It is the season for giving back and if you’re wondering how to do that in the city of Vancouver, these are some great ways to give back to the community. I was on CTV to talk about all the ways you can still get involved. Check out the clip and some handy links to help you make it happen:

Connecting through Food: Holiday Giving

EAT, holidays By Jill Amery December 6, 2017 No Comments

I never met my husband’s mom, and it makes me sad every day. I wish I could thank her, cherish her and appreciate her in person, but the family lost her to cancer before we met. I have seen photos and heard stories, but that’s not always enough. There is, thankfully, one holiday tradition she began that I can continue. Every Christmas morning, we make her special German Omelette recipe. Through the flavours of this delicious strata, I connect with her on special occasions every year, and am able to share in some small part of the blessings she bestowed on her family.

Hot Holiday Toy Picks

apps, GEAR, toys By Jill Amery December 6, 2017 No Comments

Toys!!!! My problem in choosing toys is that I want them all! It takes me forever to select gifts like this when I just want to keep playing. Here are some of my favourite hot holiday toy picks:

Video: How to Make Chipotle Ketchup

eat, EAVESDROP, LIVE, Seen By Jill Amery December 1, 2017 1 Comment

Wondering what to with all the ripe and delicious tomatoes you harvested from your garden this year? Tired of canning your tomatoes whole or making the same old boring pasta sauce? Making the same thing all the time with tomatoes can get boring, but when you live on an island like me, you need to be able to maximize the produce from your gardens.

Ideas for SIMPLE Weekday Eggs

EAT, family meals By Jill Amery November 30, 2017 3 Comments

My sons do sports and run around every chance they get, and most of the time, are so passionate about play that they are too distracted to eat. Our family has tried so many things in order to give them continuous energy on school days, but the very best solution has been to make sure they eat eggs in the morning. (We’re still working on finishing school lunches but at least they have some sustained energy from breakfast!) The only problem with this lofty egg goal is that Mommy doesn’t always hear her alarm…. The truth is that eggs aren’t just for weekends. Sure – you can reheat ‘weekend eggs’ during the week, but it’s amazing to make them fresh – and fast – every day. I’ve come up with easy ways to ensure they get this amazing protein each day – even when we all have a wee sleep in.

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