losing post baby weightLosing the Post Baby Weight
Mt. Pleasant Community Centre
Feb 8th, 7pm-8pm
Join Dr. Seema Kanwal and learn about nutritional needs after childbirth. Pick up exercises that you and your baby/ child can do together. Discover recipe ideas to help maintain blood sugar to avoid hunger pangs. Learn how to change focus for goal setting. For more info please call (604) 713-1888.