A healthy after-school snack, freshly sliced watermelon sticks dipped in a delightful sour cream dip will have kids coming back for more.  Kids will love the sweet flavour and parents will love the simple preparation!

20 1/2-inch (1 cm) wide by 4-inch ( 10 cm) long seedless watermelon sticks
1 cup (250 mL) low fat sour cream
4 tbsp (60 mL) sugar
1 tsp (5 mL) vanilla extract

Cut watermelon into sticks.  Blend sour cream, sugar and vanilla in a small serving bowl. Serve immediately.

Serves 4.

Tip: Cover and store unused dip in the refrigerator for up to two days.

PER SERVING: about 170 cal, 5g pro, 5g total fat (3g sat fat), 30g carb, 1g fibre, 20mg chol, 45mg sodium. %RDI: iron 2%, calcium 15%, vit A 20%, vit C 15%

Source: www.watermelon.org.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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