Q. Although I know it is good for me, I’ve had many people tell me that I should avoid exercising while I’m pregnant because of the potential risks. Is there any merit to this?
As excited as new moms are about the birth of their baby, they also can’t believe the body that’s been left behind. Our round, voluptuous body that seemed so beautiful while pregnant is completely transformed! What makes matters worse is that new moms 1) don’t have time to do traditional exercise and 2) shouldn’t be dieting.