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recipe

Springtime Asparagus Tuna Salad

Springtime Tuna and Asparagus Salad

EAT, family meals By May 10, 2010 Tags: , No Comments

Springtime Tuna and Asparagus Salad with Apple Honey Lime VinaigretteNothing says springtime in Canada like fresh asparagus.  Delight in the tastes of the season with this nutrient-rich and refreshing salad.  The apple honey lime vinaigrette is fruity and delicious, and using Mott’s Fruitsations apple sauce reduces the amount of oil needed and helps to coat the lettuce. For people who love salad dressing and hate skimping – rejoice!  This recipe promises to be a new favourite that is sure to mix-up your “fruit-ine”!

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Fitness Fettuccine Recipe

EAT, family meals By August 24, 2009 Tags: , , , , , , , , , 1 Comment

Yields 4 servings.

Ingredients:

2 cups fettuccine noodles
¼ cup olive oil
2 tablespoons fresh chopped garlic
½ cup sliced onions
½ cup chopped green bell peppers
½ cup chopped red bell peppers
1 ½ cups sliced button mushrooms
1 ½ cups quarter chopped artichoke hearts (canned)
¼ cup white wine
2 cups raw spinach
1 ½ cups Stock Up Vegetable Stock
salt and pepper to taste
2 fresh chopped tomatoes
1 tablespoon fresh basil

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