Browsing Tag

meditation

The After-School Meditation Challenge

FAM, self By March 1, 2016 Tags: , , , , 3 Comments

What’s more stressful than trying to get the kids off to school in the morning? It has to be that moment when we walk in the door after school. Everyone is tired and grumpy. After sitting in the long, slow carpool lines and battling traffic on the drive home, I am irritated and impatient. My kids have a million stories about their day, competing with each other to get a word in, while getting louder and louder. When we get home I feel rushed to unpack the lunch bags and backpacks. There are homework planners to sign, papers to file away, dirty lunch containers to clean, and school flyers to read. And then the homework hoopla begins. 

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The 5 Minute Mindset Exercise that Will Revolutionize Your Day

The 5-Minute Mindset Exercise that Will Revolutionize Your Day

FAM, LIVE, play, self By January 16, 2016 Tags: , , , , , , 1 Comment

I’ve been working lately on trying to get my morning act together. Not so much my routine, but my mindset upon waking. I’d fallen into a habit of opening my eyes, tossing out a quick mental, “Hey God, it’s me, Annie,” picking up my phone, and immediately bombarding myself with the day’s news and to-dos. I knew I needed a new habit—something to replace my (rather pathetic) God nod and morning Facebook feast.

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