The proper nutrition and the right diet are key to having a good supply of nourishing milk.  Nursing is no time to diet or skimp on nutrients. Eat plenty health promoting fats from foods like free range eggs, organic whipping cream, organic butter & avocado as breast milk is largely composed of fat.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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