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pumpkin pie smoothie

Pumpkin Pie Smoothie Recipe

EAT, snacks By October 30, 2011 Tags: , , , , , , , 1 Comment

Here’s our Pumpkin Pie Smoothie Recipe.  Yum!  It’s great for Hallowe’en night or any time to give an energy boost to your little goblins.

* 1/2 c. pumpkin
* 3/4 c. almond milk
* 2 dates, pitted
* 1/2 banana, frozen
* 1 tsp. cinnamon
* 1 tsp. pumpkin pie spice
* 1/2 cup ice
* 1 tsp. vanilla

* optional: candied pecans

Directions:
Add all ingredients in a blender. Blend until smooth.

Article by Alyssa Schottland-Bauman, Nourished.ca

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Spicy Savoury Pumpkin Seeds

EAT, family meals By October 30, 2011 Tags: , , , , , 1 Comment

*  3 cups raw pumpkin seeds

* 3 Tbs. vegetable oil
* 2 heads garlic (about 24 cloves, peeled, root ends trimmed and sliced)
* 2 tsp. ground chile de arbol powder or cayenne pepper
* 1 tsp. kosher or coarse sea salt

Directions:
Preheat oven to 350°F. Toast pumpkin seeds on ungreased baking sheet 10 minutes, or until light brown, shaking sheet occasionally so seeds cook evenly.
Meanwhile, heat oil in wide skillet over medium-low heat. Add garlic, and cook 10 to 12 minutes, stirring often. As garlic slices begin to brown and caramelize, watch carefully to make sure they don’t burn. Transfer to serving bowl.

Add pumpkin seeds, chili powder and salt to garlic. Stir well to coat. Serve warm or at room temperature.

Recipe: Alyssa Schottland-Bauman, Nourished.ca

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