Workout Songs
UrbanMommies loves music. But when it comes to cardio, Wynton Marsalis and Beethoven just don’t cut it. When workouts become a larger part of our lives, our music might need to be tweaked. Our 3 2010 Fitness on the Go finalists have some suggestions that have kept them melting the fat. Feel free to add your fav workout songs below.
PRESENTING…. The UrbanMommies Workout Playlist
- Piece of Me (Britney Spears)
- One Night Only (Dreamgirls Soundtrack)
- Hey Ya (Outkast)
- Hot ‘N Cold (Katy Perry)
- Behind these Hazel Eyes (Kelly Clarkson)
- I’m Gonna Be (500 Miles) (The Proclaimers)
- Mamma Mia (Soundtrack)
- Bust a Move (Glee Cast Version)
- Marmalade (Christina Aguilera)
- Walk Away (Kelly Clarkson)
- My First Love (Craig David)
- Dangerous (Elijah Kelly)
- I’m a Slave for You (Britney Spears)
- Crack the Shutters (Snow Patrol)
- I’m a Be (Black Eyed Peas)
- Please Don’t Stop the Music (Rhianna)
- Gold Digger (Kayne West)
- When Love Takes Over (David Guetta)
- Single ladies (Beyonce)
- Papa was a Rolling Stone (George Michael)
- In Da Club (50cent)
- Thunderstruck (AC/DC)
- Anything by Pink
- Single Ladies (Beyonce)
- She Wolf (Shakira)
- Poker Face (Lady Gaga)Available at iTunes.
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[...] My son hits. It drives me nuts. I have been searching for a way to teach him to channel anger and frustration in a healthier way. And then it struck me: movement. As a young girl at theatre school, I remember an incredible exercise where the facilitator put on 2 minutes of different types of music in succession, and we would move. Artsy? Yeah. Cheesy? Not really. Dance like nobody’s watching – remember? These days, iTunes has made the concept easier than ever. Try it with your kids. The physical movement – slow, fast, harsh, angry, will be fun. And it may expand your horizons a bit too. When was the last time you listened to country or rap? (Just make sure you choose the songs without expletives). You can also try the UrbanMommies Workout Playlist. [...]
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