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Sleep

muslin clothing

How to swaddle a baby in Aden + Anais muslin swaddles

baby, EAVESDROP, FAM, GEAR, Seen, style By June 20, 2016 Tags: , , , , , , , No Comments

We all know/love Aden + Anais for their delicious muslin swaddles, made famous by everyone—from just about every baby-toting celeb on the planet, to every mom in the know—but now they’re batting it out of the park again with their new muslin clothing line. With kimono tops, strategic snaps and covered zippers, I’m wishing they came in mommy sizes.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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A Good Night’s Sleep (With Giveaway!)

Contests By August 24, 2014 Tags: , , , , , , , , , , , , , , 155 Comments

Benadryl Itch SprayIn my house, summer is a time to connect with the earth and refill the soul after a chilly winter. The kids are unscheduled, I wear less makeup and we all watch eagerly as our seeds turn into bright flowers and vegetables. Long, lazy days tending lemonade stands and riding bikes make for a (happy) tired family every evening.

Unfortunately, as soon as I crawl, exhausted, into bed, I hear “Mommy!! I can’t sleep…I’m scratchy.. And I have a bug bite… Now there’s a ‘skeedo’ in my room!” This is the point where both of my boys lie in bed with eyes as big as full moons, tracking any potential movement from bedroom insects while they scratch their skin raw from the day’s bites. We have tried mosquito nets, searches to eradicate standing water around the property and crazy citronella scents that simply stain the linens. Ultimately, my fatigue makes me give in to the inevitable – “Mommy may I sleep in your bed?” Followed by: “Mommy I feel scratchy. Can you please scratch hard?”

Summer Fun with MosquitoesYesterday we encountered a different itch-culprit. The boys spend two weeks each summer gliding over the ocean in sailing lessons. I can barely get them to remember their lunch bags, let alone to re-apply sunscreen every hour. By the end of the day, as I was hearing about controlled gybes and seal-sightings, their cheeks were a haute shade of crimson.

Wouldn’t summer be perfect without itch-inducing critters, sunburns, allergies and poison ivy encounters? The late sunsets make sleep difficult enough without the added strain of being kept awake because of feeling ‘scratchy’.

I was giddy to learn about a product that solves the itch issues! Non-stinging BENADRYL® Itch Spray provides fast, effective relief at the source from itchiness and pain. This easy spray contains a topical antihistamine/analgesic and a skin protectant to give you triple action relief that relieves itch, soothes pain, and protects skin.

Bugs will always bite, and sometimes the most diligent sunscreen users get mild sunburns, but we have found our summer miracle! Our bedtime routine still includes books, teeth brushing and backrubs, but we’ve added a fun exercise called ‘zap the scratchies’. Being able to simply spray bug bites and skin irritations with BENADRYL® Itch Spray to relieve those symptoms has made a world of difference to the quality of our family’s sleep.

Now if only BENADRYL® could figure out a way to extend the summer holiday…

Giveaway Alert!!!

One of our readers could win: a “Sleep Well” prize – a $150 Walmart gift card –to purchase BENADRYL® Itch Spray to relieve itching as well as a few other items so that everyone can get a good night’s sleep. Simply fill out this Rafflecopter entry form! Ends 8/31, CAN only.

a Rafflecopter giveaway

Disclosure: This post was made possible by BENADRYL. All opinions and anecdotes are our own.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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5 Tips for Getting to Sleep

5 Tips for Getting to Sleep

baby, Contests, FAM By December 5, 2013 Tags: , , , , 24 Comments

Trouble catching some Zzz’s? Febreze is here to help!  Achieving the recommended seven to eight hours of sleep each night isn’t always easy. To help you get back to a healthy sleeping routine, Febreze is introducing the NEW Febreze Sleep Serenity collection in three scents – Moonlit Lavender, Warm Milk & Honey and Quiet Jasmine. The new collection helps transform any bedroom into a peaceful environment ideal or sleeping.  Unwinding during the hours before you climb into bed can make a big difference. Febreze has partnered with the National Sleep Foundation for 5 Tips for Getting to Sleep that will have you counting sheep in no time:

1.  Establish a regular bedtime: Try to go to sleep and wake up at the same time each day, even on the weekends. Trying to catch up on sleep on the weekends can actually have a reverse effect on the body, and make you feel more tired when Monday rolls around.

2.  Create a sleep haven: Create an environment that promotes sleep – one that is quiet, dark, cool and comfortable. Fresh sheets, cooling pillows and black out shades seem to do the trick.

3. Fill the air: Incorporate soothing fragrances into your bedtime routine to help relax and unwind. Febreze Sleep Serenity collection’s calming scents in Moonlit Lavender, Warm Milk & Honey and Quiet Jasmine help create a soothing bedtime atmosphere.

4. Exercising: Getting your body moving is one of the best things you can do to help you sleep. Exercise anytime, as long as it doesn’t cut into your shuteye.

5. Nighttime beverages: Avoid drinking caffeinated drinks such as coffee, tea and soft drinks after noon. Caffeine-free herbal tea or warm milk are great options prior to nestling into your sheets.

Available in a bedside diffuser, bedroom mist, bedroom diffuser, or bedding refresher, the Febreeze Sleep Serenity collection eliminates odours and fills the bedroom with long lasting, relaxing scents that don’t overpower the room. Happy sleeping!

 

 

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Tips to Encourage Babies to Sleep on Their Backs

baby, FAM By April 19, 2013 Tags: , , , , 1 Comment

People wonder if it is really that important to encourage babies to sleep on their backs.  Many hate to be swaddled and tend to flail and scream unless they are snuggled onto their tummy.  Unfortunately, babies are safer on their backs.  Ugh.  But are there tips to encourage babies to sleep on their backs?  Yes.  We’ve come up with a few..

1.  Always put a baby to sleep on their back.  Keep flipping them over if they turn.
2.  Pillows or rolled up swaddling blankets on either side can go far towards keeping them stationary.
3.  Sometimes an indented or v-shaped pillow works wonders when they are tiny.
4.  Feed your baby about 30 minutes before bedtime to try satisfaction with a full stomach.
5.  Tuck a favourite blanket or piece of your clothing (snugly) around the baby to provide comfort.
6.  Leave the room while baby is still awake.
7.  Make a routine with sound, book, lighting – whatever you feel you can sustain and repeat.
8.  Eliminate stuffed animals, bumpers and loose blankets.  We love sleep sacks and swaddlers.

Babies have an increased risk of dying of SIDS, Sudden Infant Death Syndrome, when they sleep on their stomachs. This is related to the inability to lift their head completely. Once the baby can easily lift and turn its head from side to side-usually about 3-4 months – the baby can sleep on its stomach. You might try propping a baby on it’s side using rolled up towels or receiving blankets (to ensure the rolls are well away from their face) and see if she can sleep in this position.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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10 Ways to Get Your Baby to Sleep

baby, FAM By July 3, 2012 Tags: , , , , 2 Comments

Up to 30 % of parents of young children encounter difficulty with getting their little ones to fall asleep or stay asleep. Sleep is important for children’s health and development.  Lack of sleep in children is known to cause learning and memory deficits resulting in difficulty attaining age appropriate milestones for younger children and poor academic performance in school aged children. It is also reported that lack of sleep in children can result in irritability, depression, hyperactivity and aggression. Moreover, disturbed sleep in children often causes stress on the entire family. Contrary to belief, children do not outgrow sleep problems and if left untreated, sleep disorders are more likely to persist.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Travel Doesn't Need to Be Uncomfortable: Travel Beds for Small Children

LIVE, play, ROAM By June 20, 2012 Tags: , , , , 1 Comment

PeaPod Plus Baby Travel Bed: More like a cocoon than a bed

Urban Mommies always seem to be on the go, especially in the summer! When traveling with our little ones, finding a comfy place for them to sleep can be a source of concern.  It’s easy to feel like Goldilocks in the house of the Three Bears:  our children are too big for a pack-n-play or a crib but they are too small to be comfortable in a large adult bed.  What’s a mom to

do?  We need to find a bed that is just right, and these travel beds for small children do the trick.

The solution?  A Travel bed specially designed and shaped to accommodate infant/toddler and young child age groups.  There is an assortment from which to choose including: inflatable air mattresses, simple and light-weight cots, lightweight play yards many of which come with a bassinet for small babies.  Some travel beds are also equipped with folding bed rails for children who have a tendency to roll out of bed in the middle of the night.  Most importantly, because many of the travel beds are inflatable, they are also quite portable, light-weight and c

an easily be folded to fit into a car or a closet.

Several makers of child travel beds and different styles of travel beds are available.The Urbanmommies Editors found the following child and infant travel beds particularly pleasing:

PeaPod Plus Baby Travel Bed

Unlike the hardier and bulkier play yards of our youth, the PeaPod Plus Baby Travel Bed is more like a “travel cocoon.”  The mattress is inflatable and, when baby is finished sleeping, can be folded into a compact tote for easy carrying; no more lugging around the heavy pack-n-play! This travel bed is also outdoor-friendly: the mesh bubble blocks bugs, wind, and half of the UV rays. The mattress inflates in less than 5 minutes using the a specific pump (sold separately by Leaps and Bounds).


Guava Family GoCrib

Guava Family GoCrib

The GoCrib is a standard size, ultra-portable travel crib that packs into a lightweight backpack for families that are on the go.

Because it’s inflatable, it is pretty easy to assemble.  But, once it is set up the rigid structure creates a strong and safe environment.  The product features a 27″ x 39″ insulating mattress and a 25″ depth sleeping and play area (same as a standard play yard).

My Cot Portable Travel Bed

My Cot Portable Travel Bed

I wish that they had something like the My Cot Portable Travel Bed when I was a child.  It would have made sleeping at my grandparents’ house a lot more comfortable.  This portable cot can go to Grandma’s, day care as easily as it can be transported to sleepovers!  The bed is slightly lifted off the ground leaving enough room underneath to ensure that the children sleeping on it stay comfy and dry whether the cot is indoors and out. It even comes with its own carry bag.

Tuck-Me-In Travel Bed with Removable Mattress

We love the Tuck-Me-In Travel Bed with Removable Mattress. It’s so easy to assemble my daughter and her cousins argue about how’s turn it is to inflate the mattress.  The famous inflatable bed features a larger, fully-detached mattress, for snugglier sleepovers and easier linen changes. Soft and cushy, with a flocked surface that’s not sticky, it also built-in safety bumpers. The Tuck-Me-In  is very light and folds compactly.  The pump and tote included in the price of the bed. Further, if your little one is a sheet lover, like my daughter is, you can purchase the coordinating travel bed accessories from One Step Ahead too.

Cozy-Kidz-Airbeds

Intex Cozy Kid Air Bed

My 8 year-old daughter is begging me for a bed that can accommodate all her friends when they have a sleep over.  Rather than pull out the old sleeper sofa’s mattress, we elected to go the less time consuming and affordable route and took a look at the Cozy Kidz Airbeds.  The Intex Cozy Kid Air Bed Twin Size comes in three bright fun colors: pink, blue and orange . Both the pillow-top and mattress-top are lightly flocked which adds comfort while also preventing the sheets from sliding off of the mattress.  This is the perfect air mattress to take on a sleepover or even family camping trips. The beds are 34.5″ Wide x 62″ Long x 7″ height (slightly shorter than the average twin bed) but the dimensions may vary up to two inches depending on firmness and come with built in pillows. Even better?  The mattresses can withstand more than 200lbs which means more than one child can sit on it at a time before having to worry that they are going to cause the mattress to deflate.  One note, the mattress does not come with a built in pump.

Traveling with small children doesn’t have to be painful.  Most Urban Mommies know that the first step to having a happy child is ensuring that child has had a good night’s sleep.  With so many great travel bed choices, we know that you & your family will find the right one (or two?  or three?)  that works for you.

Good luck! And safe travels!

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Baby Sleep Methods from Richard Ferber

baby, FAM By January 17, 2011 Tags: , , , , , , , , , No Comments

Baby Sleep Methods from Richard Ferber Want to see a bunch of new moms come to blows faster than teams in a Stanley Cup playoff?  Mention infant sleep training – and then talk about Richard Ferber.  We review his ideology so you can pick a side for the fight.  Just remember, you are the parent and your own insincts blended with your baby’s cues cannot be preached at by anybody, no matter how much of an offense they can play.  (And moms also reserve the right to change their mind if their first choice doesn’t work).  Here is an overview of Baby Sleep Methods from Richard Ferber.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Baby Sleep Tracker

baby, FAM By August 11, 2010 Tags: , , , , , , 1 Comment

Ask any parent about the most difficult part of having a baby and we are willing to bet that SLEEP will be among the top three.  Our handy sleep tracker chart can at least help you to figure out when sleep is happening, and if there are any trends towards lengthier slumber!  We have a ton of articles on sleep as well if you need some guidance.  Baby Sleep Tracker

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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swaddling

Does swaddling help babies sleep better?

baby, FAM By March 1, 2010 Tags: , , , , , , , , 1 Comment

Q – I have a 4.5 month old son, whom I swaddle for all naps and bedtime. He does not sleep for longer than 3 or 4 hour stretches – much to our fatigue/frustration and I am nervous about weaning him out of his swaddle as the lack of sleep is difficult to deal with let alone what it would be like to have him swaddle-free (He is able to free himself of the swaddle most times when he wakes up and is left for a bit in his crib). I tried going without the swaddle for 2 naps and he kept himself up and cranky by grinding his hands into his eyes. I am nervous that I might be affecting his development as he does not roll over yet etc. Is there a maximum recommended age for swaddling and if you are weaning from the swaddle, is there a recommended process? Any help would be much appreciated – thanks!

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