After last week – the one with no changes – I can see things moving again. I have a bit more energy and I’m doing ...
I have been talking about the mountain I am climbing and I think this week I have reached a plateau on that mountain. I ...
Weeks 4 and 5 of the program have been great for my work and personal life, but unfortunately not so good for my diet an ...
It’s the half way mark! Things have been going ok – not perfect by any means as I’ve had some challenges to deal ...