Old vintage wooden sled on white
Outdoor Exercise in Winter for Pregnant Moms
November 1, 2011, No Comments

Yes, we all know that getting appropriate exercise before, during, and after your pregnancy is very important; it makes ...

Jackie: Construction Ahead – building a new ME!
March 21, 2011, 3 Comments

After last week – the one with no changes – I can see things moving again. I have a bit more energy and I’m doing ...

Renee: Week 15
June 7, 2010, No Comments

Spa Day.  I went to the new Willow Stream Spa at Fairmont Pacific Rim yesterday…what a great experience.  I should h ...

Renee: Week 12
June 7, 2010, No Comments

Spin Class.  I was feeling nice and slim in my Nike jogging pants to the ankle subbing in for the legendary tight black ...

Michelle: Week 18
June 7, 2010, 6 Comments

This is the first week on my own.  The first week I am responsible for motivating myself to exercise.  The first week ...

Michelle: Week 17
June 7, 2010, 2 Comments

I was driving my friend’s son home the other day and I was instantly transported back to my teenage years.   He is i ...

Michelle: Week 16
June 7, 2010, 2 Comments

So here I am almost done this adventure of fitness.(until I figure out my next goal) I haven’t weighed myself for 6 we ...

Michelle: Week 13
May 21, 2010, 5 Comments

I have this lovely lady I work with.  I have an ulterior motive for going into work lately.   It’s not to accomplis ...