And although I am happily married, a guy said that I am sexy. And that I’d be even sexier if I lost 20 pounds. ...
UrbanMommies loves music. But when it comes to cardio, Wynton Marsalis and Beethoven just don’t cut it. When worko ...
Yes, we all know that getting appropriate exercise before, during, and after your pregnancy is very important; it makes ...
After last week – the one with no changes – I can see things moving again. I have a bit more energy and I’m doing ...
Week one… done.  And thank goodness!  For a while there I wondered how I was going to make it through.   Itâ ...
Mommyfit is back! And this year it’s Canada-wide! Last year’s contest resulted in weight loss, personal grow ...
Spa Day. I went to the new Willow Stream Spa at Fairmont Pacific Rim yesterday…what a great experience. I should h ...
Spin Class. I was feeling nice and slim in my Nike jogging pants to the ankle subbing in for the legendary tight black ...