BodyMedia Fit with Bluetooth Link
January 8, 2013, 1 Comment

And although I am happily married, a guy said that I am sexy.  And that I’d be even sexier if I lost 20 pounds.  ...

Workout Song Playlist
July 27, 2012, 1 Comment

UrbanMommies loves music.  But when it comes to cardio, Wynton Marsalis and Beethoven just don’t cut it.  When worko ...

Outdoor Exercise in Winter for Pregnant Moms
November 1, 2011, No Comments

Yes, we all know that getting appropriate exercise before, during, and after your pregnancy is very important; it makes ...

Jackie: Construction Ahead – building a new ME!
March 21, 2011, 3 Comments

After last week – the one with no changes – I can see things moving again. I have a bit more energy and I’m doing ...

Jackie: Travel and the Art of Fitness
March 1, 2011, 1 Comment

Week one… done.   And thank goodness!   For a while there I wondered how I was going to make it through.    Itâ ...

Fitness for Moms
January 4, 2011, 53 Comments

Mommyfit is back! And this year it’s Canada-wide! Last year’s contest resulted in weight loss, personal grow ...

Renee: Week 15
June 7, 2010, No Comments

Spa Day.  I went to the new Willow Stream Spa at Fairmont Pacific Rim yesterday…what a great experience.  I should h ...

Renee: Week 12
June 7, 2010, No Comments

Spin Class.  I was feeling nice and slim in my Nike jogging pants to the ankle subbing in for the legendary tight black ...