Stephanie’s Exercise of the Week
March 8, 2010, 1 Comment

Exercise of the week: Plank Trying to squeeze back in your pre pregnancy jeans can be a struggle for some. I have found ...

Getting back into shape after baby – Simple Stroller Workouts
September 12, 2009, No Comments

What are some fun and simple ways to get excerise outdoors this Spring with my baby?

Exercising while pregnant
August 5, 2009, No Comments

Q. Although I know it is good for me, I've had many people tell me that I should avoid exercising while I'm pregnant bec ...

Getting Back into Shape Postpartum
February 24, 2007, No Comments

As excited as new moms are about the birth of their baby, they also can’t believe the body that’s been left behind. ...

Holiday Health and Fitness Strategies
November 13, 2006, No Comments

This year plan for an extra festive, family holiday season that is action-packed with activities. Also include figure-sa ...