Dancing with Your Kids
May 15, 2010, No Comments

My son hits.  It drives me nuts.  I have been searching for a way to teach him to channel anger and frustration in a h ...

Renee: Week 5
March 8, 2010, 2 Comments

Going that Extra Mile at Superstore Last week I decided my goal was to have a great butt. so I just looked up double but ...

Renee: Week 4
March 8, 2010, No Comments

No Excuses: So now that the Olympics have come to a close and my extremely busy 3 jobs, 2 kids, 1 husband, and have ease ...

Stephanie’s Exercise of the Week – Row the Boat
March 8, 2010, 2 Comments

Exercise of the Week:  Row, Row, Row the boat. Fitness on the Go also offers sessions to train with a friend. So I invi ...

Stephanie’s Exercise of the Week
March 8, 2010, 1 Comment

Exercise of the week: Plank Trying to squeeze back in your pre pregnancy jeans can be a struggle for some. I have found ...

Getting back into shape after baby – Simple Stroller Workouts
September 12, 2009, No Comments

What are some fun and simple ways to get excerise outdoors this Spring with my baby?

Exercising while pregnant
August 5, 2009, No Comments

Q. Although I know it is good for me, I've had many people tell me that I should avoid exercising while I'm pregnant bec ...

Getting Back into Shape Postpartum
February 24, 2007, No Comments

As excited as new moms are about the birth of their baby, they also can’t believe the body that’s been left behind. ...