My son hits. It drives me nuts. I have been searching for a way to teach him to channel anger and frustration in a h ...
Going that Extra Mile at Superstore Last week I decided my goal was to have a great butt. so I just looked up double but ...
No Excuses: So now that the Olympics have come to a close and my extremely busy 3 jobs, 2 kids, 1 husband, and have ease ...
Exercise of the Week: Row, Row, Row the boat. Fitness on the Go also offers sessions to train with a friend. So I invi ...
Exercise of the week: Plank Trying to squeeze back in your pre pregnancy jeans can be a struggle for some. I have found ...
What are some fun and simple ways to get excerise outdoors this Spring with my baby?
Q. Although I know it is good for me, I've had many people tell me that I should avoid exercising while I'm pregnant bec ...
As excited as new moms are about the birth of their baby, they also can’t believe the body that’s been left behind. ...