Eagerly awaiting the spring snow melt and joyous emergence of tulips, many parents are feeling taxed by the long school year, obligations and activities. We all may be ready for a vacation, but it is also a great time to evaluate the family’s goals set early in 2017. Ours included many ambitious health routines – but over the past weeks there has been a definite downward slide.

arizona-travelEmbarrassingly, as we race from soccer to playdates, a few unhealthy snacks have snuck into the stuffed family vehicle. In addition, I have skipped several exercise classes due to travel, deadlines and school in-services only to get crippled by the ensuing self-criticism. While our family usually tries to keep health objectives high on the priority list, and strive to be balanced in our diet most of the time, sometimes life gets in the way. We have made it to most soccer games, guitar lessons and have usually remembered to do homework, but unfortunately, our health goals have not always been a priority.

illness-preventing-health-habitsAs horrible as it feels to make bad choices or skip exercise from time-to-time, I need to remember to breathe and be gentler to myself. A ‘downward slide’ has to be ok – otherwise we wouldn’t truly be living life. Instead of becoming crippled and inert, I have to remember to slowly ease back towards our health goals without the guilt and self-criticism for veering away once in a while.

The kids and I recently did a popcorn-laden ‘family movie night’ and were delighted by The Martian. Neil Armstrong’s famous words kept popping into my head and really struck me. Small steps may not always lead us into a giant leap for mankind, but small steps can certainly make a stunning difference in our life and health.

frozen-mealsI constantly write about shortcuts in the kitchen, turning a store-bought baked chicken into 20 different meals or putting together time-saving frozen smoothie packs and dinner kits on a Sunday in order to inject as much nutrition into the family as possible while juggling a hectic schedule. In reality, though, even with painstaking preparation and fancy photographs of homemade veggie stock and nutrient-rich dishes, I often end up popping a processed frozen meal into the microwave 5 minutes before dinner begins.

Embarrassing as that can be, I don’t think it makes me a bad mom or a fraud as a parenting influencer. It makes me human. (And possibly too honest!) Most of us know ‘how’ to be healthy, but sometimes life just gets in the way. A recent study done by Centrum found that for almost one third (31%) of Canadians, it’s hard to find time in the day for a workout or to cook healthy meals.[1]

snow-dayAnd then there are the well-intentioned workouts. How many times have you gotten up at the crack of 5am to head to the gym, only to find a foot of January snow blanketing your car? Pretty as your driveway version of a frozen Arendelle looks, the 30 minutes it will take to clear the fluff and ice off the windows now prevents you from having enough time to get to the gym and back. The list is endless – the school Parent Advisory Council meeting during your exercise class (and the piercing stares you get if you choose exercise over the good of your child’s school), the traffic accident that delays your commute, the child with a fever (obviously because you sometimes fed him a frozen processed meal). So little time and so many things to feel insanely guilty about. Life can get in the way.

morning-routineRelax, Mom and Dad. You’ve got this. Let’s take a page out of wise and productive role models like Katherine Hepburn, Barack Obama and Steve Jobs who simplify life by wearing a similar outfit daily. Routine is key, and a small step like knowing that you will wear a black suit, blouse and jodhpurs or a turtleneck and jeans will free your mind. So, too, will knowing that you are getting all of your vitamins and minerals daily before you’ve even left the house. What I have learned in my house is that a daily multivitamin is one of the best resources a parent could ever have. Accompanying our breakfast with Centrum is a small step towards maintaining your good health. More than 1 in 3 (34 per cent) of Canadians said that ‘I feel like I’m supporting my health’ when taking a multivitamin, and as a parent I concur. Starting that diet or workout regime ‘tomorrow’ is fine, but taking a multivitamin ‘today’ is a small step – some multivitamins may even support your energy needs.

Motivation is the biggest barrier Canadians face when it comes to implementing healthy habits, with 44 per cent agreeing that sometimes “I’d rather do something else”.[2] Just like making your morning coffee or brushing your teeth, taking a multivitamin is more habit than chore. There is no motivation required! And I can attest that I feel more motivated when I know my body is receiving a regular balance of vitamins and minerals.

You may not be aboard the Apollo 11 propelling the world space program into the next century, but taking just one small step for yourself and your family support your desired trajectory to health.

Disclosure: “Centrum provided information and support to develop this content. The opinions and advice shared here are my own.”

[1] Centrum Small Steps Survey – Wave 1 – May 20 2015 (Slide 8)
[2] Centrum Small Steps Survey – Wave 1 – May 20 2015 (Slide 8)

Small Steps Giveaway Alert!!!

What small steps do you take to reach your health goals? Use the rafflecopter form to guide you below and for your first entry, answer the question in the comments on this post to be entered to win this awesome Centrum Small Steps prize pack!

centrum-prize-packValued at $225, the prize pack includes:

  • Centrum® MultiGummies Women – NEW Centrum MultiGummies Women are complete adult multivitamin gummies formulated with Calcium and 1,000 IU Vitamin D to support the unique nutritional needs of women with just two tasty gummies a day. Helps support the immune system, helps the body’s ability to metabolize nutrients, maintain health skin, and provide antioxidants to support good health. Lactose-free, and gluten-free, with no artificial sweeteners or flavours.
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  • Lululemon The (small) Towel – This absorbent and lightweight microfiber towel was made to complement your daily workout.
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  • S’well water bottle – S’well water bottles are water bottle, re-imagined! Re-engineered. With a stylist. A bulky camping canteen no longer, now a sleek, portable hydration vessel. Not only providing liquids on the go, also a gleaming fashion accessory. All this while saving the planet from plastic. Keeps your drinks cold for 24 hours, hot for 12.

a Rafflecopter giveaway

** Contest closes March 31, 2017, 12:00 a.m. EST. Open to residents of Canada excluding Quebec. Winners must respond within 48 hours to our notification email and answer a question in order to receive prize. Pfizer is the supplier of all prizing and UrbanMommies Media is administering the giveaway.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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