This is a fresh salad with clean and bright flavours. For the best flavour, let the salad stand at room temperature for 15 minutes before serving.

Serves: 6

Prep time: 15 minutes

Difficulty Level: Easy

Per serving: 130 calories, fat 11 g (of which 1.5 g is saturated), sodium 360 mg, carbohydrate 7 g, fibre 2 g, protein 2 g

Simple Portuguese Salad Ingredients

  • 1 pkg (500 g) PC® Tomatoes on the Vine, quartered
  • Half sweet red pepper, diced
  • Half English cucumber, peeled and chopped
  • ½ cup (125 mL) PC® Olives Whole Kalamata, pitted
  • 1/3 cup (75 mL) finely diced white onion
  • 3 tbsp (45 mL) extra virgin olive oil
  • 2 tbsp PC® Organics™ Aged Red Wine Vinegar
  • ½ tsp (2 mL) salt
  • ¼ tsp (1mL) freshly ground black pepper
  • 3 tbsp (45 mL) each chopped fresh coriander and mint

Simple Portuguese Salad Directions

  1. Combine tomatoes, red pepper, cucumber, olives, onion, oil, vinegar, salt and pepper in a large bowl; sprinkle with coriander and mint.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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