Recipes
 
 
 
Recipes
 
7 Hour Smoked Beef Ribs Kale Mashed Potatoes
7 Hour Smoked Beef Ribs Kale Mashed Potatoes
7 Hour Smoked Beef Ribs Kale Mashed Potatoes

7-Hour Smoked Beef Ribs with Kale Mashed Potatoes

This is a perfect long weekend meal, and one where the kids can join in to develop a passion for the grill! We used a smoker but a similar result can be achieved on a BBQ. The kale mashed potatoes are full of anti-oxidants and ...
 
Recipes
 
Lemony Lentils with Kale
Lemony Lentils with Kale
Lemony Lentils with Kale

Lemony Lentils with Kale

This fresh and healthy recipe for lemony lentils with kale packs a punch of nutrients and stays warm in a dutch over while you pry the kids off of the beach! 2 tablespoons olive oil 1 onion, diced 1 carrot, diced 3 cloves garli...
 
Recipes
 
Easy Coq au Vin
Easy Coq au Vin
Easy Coq au Vin

Easy BBQ Coq au Vin

A favourite dish of mine from the time I was a small child, Coq au Vin has always been a labour of love. Asked to test the Clubhouse LaGrille Smokehouse Maple Marinade in a coq au vin recipe, I was elated!! Armed with bacon, ch...

 
Recipes
 
Gazpacho Recipe
Gazpacho Recipe
Gazpacho Recipe

Gazpacho

Gazpacho is an incredibly healthy and refreshing summer soup. If you happen to own a Vitamix it is even simpler! (And will save you some time to make mouth-watering fresh bread). 4 cups tomato juice 1 onion 1 green bell pepper ...
 
Recipes
 
Great Canadian Grille-Off
Great Canadian Grille-Off
Great Canadian Grille-Off

The Great Canadian Grille-Off

It’s almost here!! Canada Day long weekend is as synonymous with outdoor grilling as Victoria Day is with the number 24. You have the grill, the apron and the tools that a certain someone received for Father’s Day, but now come...
 
Recipes
 
Being Healthy Has its Rewards
Being Healthy Has its Rewards
Being Healthy Has its Rewards

Being Healthy Has its Rewards

We all want to be healthier, stronger and hit the ideal ratio of body fat to muscle. But since when have we actually been ‘rewarded’ for being healthy? Sure – you feel better within yourself and may get a few more whistles when...

 
Recipes
 
Peachy Keen on Health
Peachy Keen on Health
Peachy Keen on Health

Peachy Keen on Health

This spring, the UrbanMommies team has been focusing on health. Jogging, extra water and vitamins have all been part of the routine. With the gardens not quite in bloom and stores of frozen fruit and veggies depleted, I started...
 
Recipes
 
PeachGoatCheese&Basil2
PeachGoatCheese&Basil2
PeachGoatCheese&Basil2

Peach, Goat Cheese and Basil Flatbread Pizza

Don’t know what to make for dinner tonight, this peach, goat cheese and basil flatbread pizza might become your go-to recipe. 2 naan, about 9-inches (23-cm) each or 1 thin pizza crust, about 11-inches (27.5-cm) 2 tsp (10 mL) ol...