Raspberry Smoothie
Written by Jill // September 17, 2010 // Recipes // No comments
Ingredients:
1 cup raspberry juice
¾ cup raspberry yogurt (fat free)
½ cup frozen raspberries
½ mango
½ cup ice
Method:
• Combine all ingredients into blender and blend until smooth.
(makes 2 servings)
221 kcal, 48g carbs, 6g protein, 0.5g fat
Diana Steele is a registered dietitian and owner of Eating for Energy, a thriving nutrition consulting company in British Columbia. Diana can be seen regularly on Global BC’s Noon News Hour every Tuesday. She is also co-author of the cookbook Eating for Energy without Deprivation – The 80-20 Cookbook.
Jill Amery is a mom of 2 monkeys/stormtroopers and Editor and Publisher at UrbanMommies Media. Though she's based in Canada, her palette is mostly French and her fashion sense is decidedly Italian. When taking a break from her busy travel schedule, she can be found hosting complicated dinner parties or surfing ebay for obscure vintage gowns.