Running During Pregnancy
Written by admin // May 1, 2006 // Pregnancy // No comments
Q. - Is running a good exercise to maintain my fitness during my pregnancy?
A. – Running can be a great exercise, but also has its risks, so precautions are necessary. If you ran before becoming pregnant, you are likely safe to continue your program gradually decreasing intensity through the first, second and third trimester. Make sure to drink enough water, wear supportive footwear, and avoid over-exertion.
If you weren’t running regularly before your pregnancy, it might be more appropriate to choose walking as a regular form of exercise, since the changes in bodyweight, joint laxity, and center of gravity could increase your risk of injury if you initiate a running program.
Dr. Linda Ducholke, a mother of two, has been a successful Family Practitioner with Obstetrical privileges for the past 20 years. The main focus and passion of her practice is obstetrics and childcare.
Jill Amery is a mom of 2 monkeys/stormtroopers and Editor and Publisher at UrbanMommies Media. Though she's based in Canada, her palette is mostly French and her fashion sense is decidedly Italian. When taking a break from her busy travel schedule, she can be found hosting complicated dinner parties or surfing ebay for obscure vintage gowns.