Making vision boards is a great exercise for the new year to set intentions for you and your family! Using words and images, they visually show you your goals and dreams. Your mind responds strongly to visual stimulation, so not only does the process cement your goals in your mind, but seeing your board in a prominent place triggers this visual cue.
Do you enjoy cooking up fun? I love spending quality time in my kitchen, cooking, baking, adapting recipes and trying new things with my family. It makes my heart happy to put out delicious food for guests. I love entertaining and feeding my family -whether it’s experimenting with things like Chipotle Ketchup or making a family favourite recipe. I also love my Netflix. Here are some fun food related choices on Netflix that I thought you might enjoy:
With the recent engagement of Prince Harry to Meghan Markle, the Royal Family has been a subject of much conversation online and in the tabloids. When and where it will be, who will be invited, and who won’t be invited are being discussed with excitement. It’s hard not to get carried away with excitement for two people so clearly in love. With winter break upon us, here are some Netflix selections you can indulge in to satisfy your interest in the Royal Family once more:
A few months ago, I met a midwife named Jennica from BC. She was training doctors and midwives in a rural health centre, so they could improve outcomes for moms and babies through quality maternal care.
‘Tis the season for holiday parties and holiday makeup. Whether you’re heading out to a fancy soiree or hosting a potluck for neighbours, putting your best face forward is essential. The face that maybe hasn’t had a good night sleep since forever. The face that is stressed by all the holiday obligations but still secretly enjoys every second of the merry madness.
It is the season for giving back and if you’re wondering how to do that in the city of Vancouver, these are some great ways to give back to the community. I was on CTV to talk about all the ways you can still get involved. Check out the clip and some handy links to help you make it happen:
I love being able to delight my family with holiday treats that include a twist. Traditionally, my family would serve sinfully delicious ice cream in special dishes reserved for entertaining. The kids would sit at a special table, fully decorated for the festivities. I get giddy just thinking about melding tradition with new recipes and décor that are more on trend and appropriate for my family at this time. We all grow, change and develop, and this year I will be cooking and entertaining without using dairy. The beauty of this type of change is that you don’t have to alter much in order to change a lot. Using the right products, traditional dishes can be morphed and elevated to something exquisitely better than the original. That’s what growth is about.
Stroganoff is one of those dishes passed along for generations. A comforting, hearty winter meal, I envision my grandparents dining in front of a roaring fire while watching the snow fall. The only issue for me is that traditionally, it is meats (and leftovers) that are turned into stroganoff. My husband despises turkey, and I want to entertain over the holidays with elevated dishes that give a nod to the past without using the double creams favoured by generations past. In order to satisfy all of my goals, I decided to alter the original recipe to include a variety of mouth-watering mushrooms, replace the dairy with Silk Almond Beverage and present everything inside a delectable puff pastry cup that uses no dairy.
Communication is key for us all. It enables growth, self-confidence and drives our ability to live an enriched life. As teens transition from childhood to adulthood it can sometimes be difficult to maintain open lines of communication. But when a teen is living with a chronic disease, such as type 1 diabetes, it becomes critical to keeping them healthy.
Many teens with type 1 diabetes are often in denial. They don’t always manage their condition optimally because they just want to be normal teenagers. I interviewed Deirdre Brough, National Director, Corporate Partnerships at JDRF. Brough is a parent of a young adult who was diagnosed with type 1 diabetes as a teen. In speaking to Brough about what life is like for parents of teens with diabetes, it became abundantly clear that friend-to-friend and parent-to-teen communication and respect can be very helpful for all involved.
I love taking photos of my family and of all the exciting things we do throughout the year. I love sharing them with my friends and family on social media, but for really special photos, I love the idea of sending the best holiday photo gifts to share our memories in a lasting way. Some moments are just too good not share and having something tangible to hang onto is special. These are some great ways to “think outside the screens” this holiday season and turn your digital images into the best holiday photo gifts.