Apple Marinated Pork Kabobs with Thai Peanut Dipping Sauce

Pork KebabsYou might as well double this recipe because it’s going to disappear! Fabulous in a wrap the next day, topping to a vermicelli salad or simply on their own, these kabobs are fast and phenomenal with the apple sauce marinade allowing the kabobs to caramelize under the broiler. The Mott’s Fruitsations Thai Peanut Dipping Sauce is equally easy to make and has that flavour every family member will love. Extend the sauce with chicken broth to make a sensational dressing for a noodle salad. Read more

Asian Chicken and Veggie Wrap

Asian Chicken wrapIngredients:

2 tbsp peanut butter
½ to 2 tsp hot Chinese chilli-garlic sauce*
1  medium-size flour tortilla, preferably whole wheat or multi-grain
Shredded lettuce or whole leaves, optional
Colourful sweet peppers cut into strips
Leftover cooked chicken, cut into strips
Salt and pepper Read more

Quinoa Turkey Meatballs

quinoa turkey meatballsSo Quinoa Turkey Meatballs are our most popular dish at Munch Restaurant and it’s a great time-saver as you can make a large batch of meatballs ahead of time, freeze them and take them out each meal or snack time and add them to pasta, rice or veggies at dinner time or for a quick snack alongside cheese, crackers and fruit.  The meatballs are great for your kids to pitch in and help make.  They love the texture and rolling them into balls!  PS.  We publish 3 recipes each month in our newsletter – subscribe here. Read more

Nourishing Foods to Support Postpartum Recovery

CongeeYour body is amazing.  It supported a new life for nine months, and then overcame a physical task unlike any other, to give birth to your beautiful baby. Now, your body is producing milk and adjusting to new hormones, sleep deprivation, and new routines. In many cultures, including in Asia, it is expected that during the postpartum period women rest and bond with the baby while her family takes care of all the other daily responsibilities. Read more

Cool Deals

Sweet PeanutVery great deals from two of our favourite companies…

Lavish & Lime:  Winter sale on now!  Save up to 50%, and every day a new product is offered at a deeply discounted price (while supplies last).  www.lavishandlime.com

SPUD: Save $25 in FREE groceries. Sign-up at www.spud.ca and use promo code URBANMOMMIES and receive $25 off over your first 4 deliveries (save $5 off your first 3 orders, and $10 off your 4th).  www.spud.ca

Sweet Peanut:  30% off with the promo code PEANUTS.  www.sweetpeanut.com

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