5 Tips for Getting to Sleep (with Contest)

Written by  //  December 5, 2013  //  Contests  //  24 Comments

5 Tips for Getting to SleepTrouble catching some Zzz’s? Febreze is here to help!  Achieving the recommended seven to eight hours of sleep each night isn’t always easy. To help you get back to a healthy sleeping routine, Febreze is introducing the NEW Febreze Sleep Serenity collection in three scents – Moonlit Lavender, Warm Milk & Honey and Quiet Jasmine. The new collection helps transform any bedroom into a peaceful environment ideal or sleeping.  Unwinding during the hours before you climb into bed can make a big difference. Febreze has partnered with the National Sleep Foundation for 5 Tips for Getting to Sleep that will have you counting sheep in no time:

1.  Establish a regular bedtime: Try to go to sleep and wake up at the same time each day, even on the weekends. Trying to catch up on sleep on the weekends can actually have a reverse effect on the body, and make you feel more tired when Monday rolls around.

2.  Create a sleep haven: Create an environment that promotes sleep – one that is quiet, dark, cool and comfortable. Fresh sheets, cooling pillows and black out shades seem to do the trick.

3. Fill the air: Incorporate soothing fragrances into your bedtime routine to help relax and unwind. Febreze Sleep Serenity collection’s calming scents in Moonlit Lavender, Warm Milk & Honey and Quiet Jasmine help create a soothing bedtime atmosphere.

4. Exercising: Getting your body moving is one of the best things you can do to help you sleep. Exercise anytime, as long as it doesn’t cut into your shuteye.

5. Nighttime beverages: Avoid drinking caffeinated drinks such as coffee, tea and soft drinks after noon. Caffeine-free herbal tea or warm milk are great options prior to nestling into your sheets.

Available in a bedside diffuser, bedroom mist, bedroom diffuser, or bedding refresher, the Febreze Sleep Serenity collection eliminates odours and fills the bedroom with long lasting, relaxing scents that don’t overpower the room.

What keeps you up at night? Use this rafflecopter form for a chance to win the new Febreze Sleep Serenity giveaway valued at $40*, which includes nine new products:

Febreze Sleep Serenity Bedside Diffuser in Moonlit Lavender, Warm Milk & Honey and Quiet Jasmine Febreze Sleep Serenity Bedroom Mist in Moonlit Lavender, Warm Milk & Honey and Quiet Jasmine Febreze Sleep Serenity Bedding Refresher in Moonlit Lavender, Warm Milk & Honey and Quiet Jasmine. Good luck!

a Rafflecopter giveaway

By entering the following contest you are accepting that if you win your contact information will be shared with a P&G PR and shipping agency for the purpose of mailing your prize. Please allow 4-6 weeks from the contest closure date to receive your prize.

This giveaway may appear on other blogs as part of the #PGmom program. However, to be fair, you can only win once per giveaway. If your name is chosen more than once, another winner will be selected. All winners must be from within Canada excluding Quebec.

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About the Author

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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24 Comments on "5 Tips for Getting to Sleep (with Contest)"

  1. Jill Amery December 5, 2013 at 1:06 pm ·

    My laptop taunts me.

  2. Amy Heffernan December 5, 2013 at 1:28 pm ·

    My children! lol

  3. SueSueper December 5, 2013 at 1:31 pm ·

    I would say NOISE!! Like that laptop comment, my iPad mini does I would suppose as well

  4. KittyPride December 5, 2013 at 1:36 pm ·

    Can’t shut off my mind, so noisy! :D

  5. Jenn G December 5, 2013 at 6:42 pm ·

    Playing games on my iPhone

  6. Marianne December 5, 2013 at 8:38 pm ·

    A small fetus rolling around in my belly :P

  7. Karla Sceviour December 5, 2013 at 9:13 pm ·

    weird thoughts going through my head,,lol,,and my hubby snoring doesn`t help.

  8. missbobloblaw December 5, 2013 at 11:47 pm ·

    My computer!

  9. Amy C December 6, 2013 at 12:02 am ·

    My kids and my dog keep me up at night.

  10. Courtney December 6, 2013 at 7:04 am ·

    My big pregnant belly!

  11. lori b December 6, 2013 at 8:54 am ·

    stress keeps me awake and pain

  12. Heidi C. December 6, 2013 at 9:33 pm ·

    My fibromyalgia!

  13. Belinda McNabb December 7, 2013 at 4:38 pm ·

    when i get stressed that keeps me up at night

  14. May December 8, 2013 at 3:54 pm ·

    Light from outside my windows.

  15. Danielle December 8, 2013 at 6:49 pm ·

    Worries sometimes keep me up at night.

  16. Jonnie December 8, 2013 at 10:15 pm ·

    What doesn’t keep me up at night?! Once my head hits the pillow, my mind races thinking about absolutely everything. I am just like that woman in the tv commercial – “What if the hokey pokey really is what it’s all about?”

  17. Cathy C December 8, 2013 at 10:25 pm ·

    Entering contests LOL or is it I enter contests when I can’t sleep. Chicken & Egg thing.

  18. Jill Amery December 8, 2013 at 11:37 pm ·

    You are hilarious! I’m laughing but then I’m up also launching a bunch of contests – what a pair!

  19. Cindy Smith December 9, 2013 at 12:13 am ·

    Too much coffee!

  20. Suzy Smith December 9, 2013 at 2:59 am ·

    My husband’s snoring.

  21. Julie Bolduc December 9, 2013 at 4:37 am ·

    My husbands snoring lol

  22. jodie December 9, 2013 at 7:25 am ·

    Having Fibromyalgia it goes with the territory of not sleeping well at night,,,,heck way past counting sheep I think I have counted all the Animals that were on Noahs ark…thank you for the great give away

  23. Keri December 10, 2013 at 7:54 pm ·

    The thought of work the next day is my usual reason for not sleeping

  24. Andrew P December 11, 2013 at 9:46 pm ·

    Pretty much entering contest and browsing reddit :)

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