Preparation for Childbirth
PREPARATION FOR CHILDBIRTH
COUPLES YOGA WORKSHOP with Janice Clarfield
SEMPERVIVA YOGA SEA STUDIO, 1-5pm
Sunday April 15
$100 per couple
This workshop provides an opportunity for couples to enhance awareness of and confidence in pregnancy, labour and birth. Understand how to create optimum conditions for birth to be as normal and natural as possible. Through discussion, gentle postures, breath work, vocal toning, meditation, visualization and massage, couples will cultivate greater relaxation, understanding and enjoyment for childbearing. Calm and flexibility ease the birthing process, reducing pain and increasing the joy of giving birth.
For further information and TO REGISTER: Contact Janice at 604-739-6664 or janice@urbanyoga.ca
