Ready to get started? Stroller Strides Canada put together a sample workout for you to try. Feel free to get creative and modify it for your enjoyment.

Warm Up - Stand in front of your baby and roll your head from shoulder to shoulder. Always do head “rolls” in the front, never the back.  After a few of those, do some shoulder rolls. Roll out any kinks and tension you might have in your body. Read more

As excited as new moms are about the birth of their baby, they also can’t believe the body that’s been left behind. Our round, voluptuous body that seemed so beautiful while pregnant is completely transformed! What makes matters worse is that new moms 1) don’t have time to do traditional exercise and 2) shouldn’t be dieting. Read more

Contrary to popular belief that we tend to gain between 5 and 10 pounds over the holiday season, a research study from the National Institute of Health (NIH) found that in reality we gain on average 1 pound. Read more

This year plan for an extra festive, family holiday season that is action-packed with activities. Also include figure-savvy holiday ‘treats’, and your family will be having so much holiday fun they won’t even know it is all part of your plan to keep fit and avoid the holiday bulge. Read more