Top tips for smooth sailing (or flying, or driving) on your next family getaway! Some find the term ‘family vacation’ to be an oxymoron – is it really a holiday if you’re still up at the crack of dawn? Read more

Dressing up, wearing hats, makeup and funny hair is such a great time for children and parents, not to mention the treats that go along with this fun night. Read more

Contrary to popular belief that we tend to gain between 5 and 10 pounds over the holiday season, a research study from the National Institute of Health (NIH) found that in reality we gain on average 1 pound. Read more

The holiday season is an exciting time for children, full of glittering decorations and new things to explore. Unfortunately, all those unfamiliar items and the distractions of the season can lead to injuries. Here are some common seasonal hazards and the simple steps you can take to keep kids safe: Read more

This year plan for an extra festive, family holiday season that is action-packed with activities. Also include figure-savvy holiday ‘treats’, and your family will be having so much holiday fun they won’t even know it is all part of your plan to keep fit and avoid the holiday bulge. Read more