Second Trimester
Pre & Post Natal Side Effects
So much stuff happens while you're pregnant and after you give birth, sometimes it feels as though aliens have taken over your body! Listed below are a few common pregnancy and postpartum conditions, and foods that help to alleviate the symptoms. Read more
Chiropractic vistits while pregnant
Q - I am 6 months pregnant and my back has been bothering me and was thinking of seeing a Chiropractor. Is this safe during my pregnancy? Read more
Preparation for Childbirth - classes throughout the Lower Mainland
Q - What kinds of classes or courses can I be taking to prepare for the birth of my child? Read more
Prenatal Fitness - 2nd Trimester
Prenatal Fitness - Dr. Karen Nordahl, MD and Carl Petersen, Physical Therapist
Second Trimester (weeks 13-27)
By now you are getting used to the idea of being pregnant and hopefully all the unpleasant side affects have settled down. If you have been exercising regularly keep it up, consistency is the key to reaping the benefits of exercising while pregnant. Read more
