Break for breaky: breakfast is the most important meal of the day.  Fill your tank with healthy whole foods in the morning so you have fuel for the day.  Some simple and healthy breakfast ideas are:  Read more

So much stuff happens while you're pregnant and after you give birth, sometimes it feels as though aliens have taken over your body! Listed below are a few common pregnancy and postpartum conditions, and foods that help to alleviate the symptoms. Read more

Find out what our Fit Mommy 2008 winner is up to at the gym! Mixx Co Fitness has Jennifer working on stabilization exercises to help improve her core strength. Read more

PPS is a cohesive group of experienced practitioners focused on improved health and performance enhancement through optimal physical alignment—all in one convenient downtown location. Read more

What is Fentanyl?

It is a drug that is a powerful pain reliever (narcotic). It may be offered to you to help you cope better with the pain of labour. Some women say it takes the edge off the pain and helps them to cope better.  It will take the most of the pain away but not all of it. Read more