First Trimester
Prenatal Fitness - 1st Trimester (0-12 weeks)
Congratulations on your impending arrival, this is a very exciting time for all concerned. If you were active before you became pregnant you can continue to be active as long as you’re not developing any aches and pains. Always remember to listen to your body and respond appropriately. Read more
How long does morning sickness last?
A. As a general rule morning sickness starts at about 5-6 weeks from the last menstrual period, but it can start earlier, and lasts until about 12 weeks. There are some unfortunate women to whom morning sickness can last until the end of their pregnancy. Read more




