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nourish

“Home Again” Delivers

grow, laugh, LIVE, nourish, Seen By September 13, 2017 No Comments

I love Marvel movies, Game of Thrones, and House of Cards, but in a world where every day brings a new natural disaster, cultural conflict, or some other heartache, it can be hard to find entertainment aimed at adults that doesn’t push the emotions to the extreme.

So a smart, grown-up, comedy aimed at women who have been around the block a time or two (or three)? I’m on board, basking in the warm glow and loving the refreshing breeze.

Serendipity Indigo

Serendipity Indigo is the self-proclaimed Queen of Silver Linings. She frequently writes about the struggle to find the bright side on her blog Mother of Serendipity. Although raised a military brat, she's called New York City home for the last 16 years. Now a wife & stay at home mother to her two young Rebels she can be found ranting, raving, looking for unexpected treasures, and committing random acts of photography. Most of this randomness is shared on her Facebook, Twitter, Instagram, Pinterest, and whatever other social medias the kids are into these days.

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The Etiquette of Online Invitations

LIVE, nourish By June 29, 2017 No Comments

Though I adore an old-fashioned letterpress invitation sent through the mail, with busy lives and hundreds of birthday and holiday parties, online invites have become the trend. I was gifted a signed first edition of Emily Post’s Everyday Etiquette from my Great Aunt, yet there is no chapter on the etiquette of online invitations! One of the great benefits, besides being thrifty, is that digital invites are great for the environment and are becoming more and more accepted. But what are some of the do’s and don’ts?

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Being Mindful of Nature

LIVE, nourish By June 23, 2017 1 Comment

Nature-deficit disorder, as coined by American author Richard Louv, should be adopted as a scientific term. Research shows spending time outside delivers mental and physical health benefits, makes people feel more relaxed, less stressed, more invigorated and gives them a break from the pressures in their daily lives. Despite 55% of Canadians believing that nature relaxes them, a full 56% of Canadians feel they don’t get enough outdoor time. Ugh. Sure, we can blame technology, full calendars, or gross weather. But in the end, I would go even further. I believe that we not only have a tendency to place a higher value on structured activities as opposed to free play. But I also think that we avoid the unknown. A minute-by-minute schedule is comforting, somehow, and once it’s all done, we feel accomplished and successful. Going off to search for a four leaf clover that may never materialize is comparatively frightening. Without teaching or kids to venture into the unknown, however – without the safety net of the construct of a video game or piano lesson – we are failing them. Ourselves too.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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They Say Diamonds Are A Girl’s Best Friend, But I Know It’s White Gold

EAT, eat, fitness, LIVE, nourish, Shopping Reviews By May 23, 2017 No Comments

We may have mommy-brain about almost everything else, but the one thing we all know is how we like our coffee.

My personal go-to has been a K-cup of an insanely dark roast cut with half and half. There is something to be said for fast, easy, eye-opening caffeine consumption that even my kid can make. (Yes, I’ve taught my oldest how to set the coffee maker and how many splashes of cream to add for it to get to just the color mommy likes.) That convenience comes at a high cost however, with a large amount of waste I’ve never felt great about.

Serendipity Indigo

Serendipity Indigo is the self-proclaimed Queen of Silver Linings. She frequently writes about the struggle to find the bright side on her blog Mother of Serendipity. Although raised a military brat, she's called New York City home for the last 16 years. Now a wife & stay at home mother to her two young Rebels she can be found ranting, raving, looking for unexpected treasures, and committing random acts of photography. Most of this randomness is shared on her Facebook, Twitter, Instagram, Pinterest, and whatever other social medias the kids are into these days.

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For the Little Thespians

LIVE, nourish By May 3, 2017 No Comments

Julie Andrews is obviously a Goddess. And thankfully, this was recognized by the wise folks at Netflix as well as myself. Tailored to creative pre-schoolers, Julie’s Green Room – a Netflix-original, is streaming away as of this month. You can join Fizz, Riley, Peri, Spike, and Hank, as they explore the magic of the performing arts under the mentorship and teaching of theater legend Julie Andrews.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Fight the Winter Blues

7 Tricks to Fight the Winter Blues

LIVE, nourish By November 24, 2016 1 Comment

It’s no secret that I’ve struggled with depression during difficult periods in the past. My new revelation is that since this past spring, I have been medication-free. It took a few weeks to wean off the prozac, but knowing I can be fine without the drug makes me feel more in control of my body, somehow. For many people, medication can be absolutely necessary and there may be a time when I resume, but for now I am trying other methods to keep the blues away. In order to maintain good mental health, I’ve made a few things in my life a priority. Living in the northern hemisphere, these steps can be hard to maintain once November hits. These seven tricks are paramount to how I fight the winter blues, and I hope they help you as well!

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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A Bulletproof Coffee Experiment

LIVE, nourish By October 11, 2016 3 Comments

Since September I’ve been on a health kick. For once, I enrolled myself in activities while I did registrations for the kids. It is time for some overdue self-care. And like my dear Grandmother would have said – if I don’t have an hour a few times a week to take care of my body, then my life is out of whack.  Balancing yoga, barre and Zumba classes have been a delight instead of a chore, and I have been feeling stronger, more toned, and best of all – more positive. Grandmothers are always right.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Let’s Talk About Lady Time

LIVE, nourish By September 21, 2016 2 Comments

What I was eleven years old, I went to the bathroom and discovered that my underwear had blood in it. I called my Mom, who opened the bathroom door, looked at what happened, and then asked, “Did that come from YOU?”

(I’m not sure where else she thought that would come from.)

Angella Dykstra

Angella Dykstra

Angella Dykstra is the wife of one and the Mom of three. She's a CPA, CA by day and a writer and photographer by night. She is also a runner and avid fitness enthusiast in her "spare time." You can find her across all social platforms as @AngellaD, and on her personal website dutchblitz.net where she'd been blogging for eleven years.

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Me Too Parenting: A Trip to France with my Daughter

grow, LIVE, nourish, play By August 1, 2016 No Comments

There’s more to me than being a mom. Or at least, there used to be. I had a kick-ass job in which I got to travel the world and into dangerous countries. I have been to Iraq, Afghanistan, Qatar, Oman, Russia, Colombia, and further afield. I’ve lived long periods of time in France and Germany. I speak French quite well. I know how to shoot guns and how to (basically) survive in the woods. (I wouldn’t really want to test those skills, but I’d like to think if the Zombie Apocalypse ever came upon us, I could kick ass and take names with the best of them.)

But I might have been the only person in my life who cared about those things. My new mom-centric world consisted of helping my son complete his 30 Day FREE Coding Challenge, getting snacks and more snacks for my daughter, teaching my youngest how to swim, separating and referee-ing arguments, monitoring screen time (and did I say getting snacks?) These somewhat mundane tasks, added to housework, meal prep, and so forth, left me with little time for me. For remembering who I was and exploring who I would or could still be.

Alexa Bigwarfe

Alexa Bigwarfe is a freelance writer and author. Alexa co-authored the book "Lose the Cape: Realities from Busy Modern Moms and Strategies to Survive" (losethecape.com) published in Spring 2015 and then edited the follow on anthology: "Lose the Cape: Never Will I Ever (and then I had Kids!). Her #losethecape philosophy as a mom is based on the idea that we are all doing the best that we can as moms, and should be encouraged in motherhood. She also edited and published a book for grieving mothers entitled "Sunshine After the Storm: A Survival Guide for the Grieving Mother" and has been published in several anthologies, including "The Mother of All Meltdowns," and "The HerStories Project," and "Mothering Through the Darkness." She also writes for regional parenting publications and has published over 30 articles in the United States and Canada.

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Looking for good sleep, Mama? Here’s where it is.

health, LIVE, nourish, rest, self By July 27, 2016 1 Comment

You know that warm, tingly feeling you get when you’re sitting on the couch watching tv in super soft flannel pjs and you’re just starting to get tired? When you yawn and stretch before padding upstairs in fluffy slippers and you slide into bed and slip immediately into a deep sleep? Well, it’s usually not me feeling those feels. It’s usually someone I’m watching on tv as my sleep deprived brain whispers, “that person is about to have the best sleep of their life.”

But things have changed.

Melanie Cote

Melanie Cote

Melanie from mommydo.com writes about parenting, food, neat stuff and the unexpected beauty in life, all while juggling work, family life and spreading awareness and raising funds for Williams Syndrome.

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