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A Colorful Pain Free Success at Color Me Rad

fitness By June 28, 2017 No Comments

This post is brought to you by the makers of MOTRIN®

Preparing for race day is a mathematical equation for me. Hydration + Nutrition + Stretching = race day success! Now all people measure success differently. Crossing the finish line with minimal recovery time is how I measure my success. Time doesn’t mean much if I can barely move the next day. As a mom, my children rely on me being able to play, run and get out the door on time.

Our mornings move at a sloth like pace in on a good day. This can make preparations somewhat challenging. I have learned the correct amount of food and water is crucial before racing. Eating and drinking too much or too little close to the start time can hinder your performance.

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A Passion for Running: Overcoming Pain

fitness By June 15, 2017 No Comments

This post is brought to you by the makers of MOTRIN®

Running is one of my passions but when aches and pains take over, that joy can quickly diminish. In general, this type of exercise is my escape from a place that can sometimes be chaotic. As a wife, the mom of two girls, a small business owner and blogger, life can be hectic! But when my feet hit the ground for a run, I release all the worries and my day makes sense. What happens, however, when every time one foot hits the ground the pain intensifies?

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Pulling Up My (New) Socks

fitness By June 15, 2017 1 Comment

My legs are my life line to sanity right now. They get me from home, to my kids’ ballgames, back home, to the well worn path to the grocery store. And my legs get me out on the road running…the place I really find my center and zen. When I need to clear my head I grind out some miles and come back to my life with a clearer view and renewed purpose.

JoyHedding

Joy aka Evil Joy is wife to one Dr. Evil and mother to four children she often refers to as spawn. Joy is a snowboarding fanatic and loves to share her exploits - snowboarding and otherwise - on Instagram. She currently spends copious amounts of time taxiing her children from one place to another. Frequently funny, always honest, and occasionally serious Joy blogs about everything from dealing with messy teenagers to navigating life after PTSD. Joy has been published in the anthologies "Surviving Mental Illness Through Humor" and "Only Trollops Shave Above the Knee" and featured on Sammiches and Psych Meds and In the Powder Room.

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Running Safety: What You Need To Keep Going And Never Give Up!

fitness By May 25, 2017 No Comments

I love to run and where I live that means running on country roads. I’ve written about my love of running in the past and also about my desire to be safe while running. Being safe can mean a lot of different things – making sure someone knows where I’m headed on my route, or at least has an idea of the general direction I’m headed – being aware of my surroundings in case drivers aren’t aware of me – even knowing where the cows are out to pasture so I don’t startle them which WILL startle me.

I’ve been fortunate enough to return from all of my runs safely. Now I’ve got some added protection – in case I have a problem.

JoyHedding

Joy aka Evil Joy is wife to one Dr. Evil and mother to four children she often refers to as spawn. Joy is a snowboarding fanatic and loves to share her exploits - snowboarding and otherwise - on Instagram. She currently spends copious amounts of time taxiing her children from one place to another. Frequently funny, always honest, and occasionally serious Joy blogs about everything from dealing with messy teenagers to navigating life after PTSD. Joy has been published in the anthologies "Surviving Mental Illness Through Humor" and "Only Trollops Shave Above the Knee" and featured on Sammiches and Psych Meds and In the Powder Room.

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They Say Diamonds Are A Girl’s Best Friend, But I Know It’s White Gold

EAT, eat, fitness, LIVE, nourish, Shopping Reviews By May 23, 2017 No Comments

We may have mommy-brain about almost everything else, but the one thing we all know is how we like our coffee.

My personal go-to has been a K-cup of an insanely dark roast cut with half and half. There is something to be said for fast, easy, eye-opening caffeine consumption that even my kid can make. (Yes, I’ve taught my oldest how to set the coffee maker and how many splashes of cream to add for it to get to just the color mommy likes.) That convenience comes at a high cost however, with a large amount of waste I’ve never felt great about.

Serendipity Indigo

Serendipity Indigo is the self-proclaimed Queen of Silver Linings. She frequently writes about the struggle to find the bright side on her blog Mother of Serendipity. Although raised a military brat, she's called New York City home for the last 16 years. Now a wife & stay at home mother to her two young Rebels she can be found ranting, raving, looking for unexpected treasures, and committing random acts of photography. Most of this randomness is shared on her Facebook, Twitter, Instagram, Pinterest, and whatever other social medias the kids are into these days.

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Gifts for Lumbersexual Guys

fitness, GEAR, style By November 22, 2016 5 Comments

Wikipedia states that “A lumbersexual or urban lumberjack is a man who has adopted style traits typical of a traditional lumberjack, namely a beard, plaid shirt, and scruffy hair, substituting otherwise clean-cut and fashionable style choices. Do we ever have some lumbersexual gift ideas for the ones in your life.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Lessons from the Games: Olympic Moms represent all of us

fitness, grow, LIVE, play, self By August 30, 2016 No Comments

I don’t know about you—but my body is definitely not the same since I gave birth. Sparing the gory details, let’s just say that some parts are not where they once were. So, for that reason (among many others), I was blown away by watching the Olympic champions competing in Rio de Janeiro this year…who also happen to be moms.

“How do they do it?” I ask myself. These moms prove that women aren’t past their prime after producing life, instead they highlight how powerful moms are by competing and excelling in the Olympic games. I figure, perhaps it’s because of how powerful we have to be every single day. I mean, let’s be real: women who can withstand childbirth can break records in any endeavour we set our minds to. We can achieve all of our goals and make our dreams come true, because we’ve already faced the greatest challenge: kids.

Sandi Schwartz

Sandi Schwartz

Sandi Schwartz is a freelance writer, editor, and researcher specializing in parenting, wellness, environmental issues, and human behavior. She enjoys analyzing everyday life using science, humor, and a passion to improve the world. Her blog www.happysciencemom.com provides a parenting toolkit for raising happy, balanced children. To learn more about her work, please visit www.sandischwartz.com.

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8 Ways Aging Has Made Me Better

beauty, fitness, self By July 4, 2016 2 Comments

I try not to think about it, this aging business. It’s not easy. You think that the shock, after that first time you are called “Ma’am”, or when you realize the cute guy at the gym isn’t hitting on you (he’s trying to help you because you remind him of his mom) will wear off, and you won’t be quite as sensitive. You think that your skin will get thicker and you won’t notice. But you’re wrong.

Renee Robbins

Renee Robbins

Writer. Kamikaze Mom. Participation Trophywife. Trying to achieve a balance of principal and practice without shouting obscenities at too many people.

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Yoga with Toddlers

Yoga with Toddlers : Tips for Connecting Mommy Time with Baby Time

fitness, health, kids, nourish, play, self, Uncategorized By June 3, 2016 1 Comment

I know every word to the theme song for Paw Patrol. I can recite Goodnight Moon forwards, backwards, upside down, and inebriated. I spend the majority of my days creating with play dough, kicking balls, singing nursery rhymes, and playing make believe games with plastic toys. There are a myriad of reasons behind my participation in all of these activities, the most important being that they interest my children. I repeat. They interest my children. When the sun goes down and the babies are tucked in to bed, you will not find me re-reading Goodnight Moon for the kajillionth time. As it turns out,  I have a few interests of my own and none of them involve pups who save the day.

VanessaHeron

VanessaHeron

Vanessa is a wife and mother to two littles. She is a school counsellor by day, a blogger at Like Mother Like Daughter by night, and occasionally dabbles in freelance during naptime. Her favourites include all things pop culture, strong cups of coffee, and full nights of sleep.

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Mastering Momnastics: Ditch the Gym and Get Fit

FAM, fitness, laugh, self, Uncategorized By May 27, 2016 2 Comments

Some time in my twenties my metabolism abandoned me. My nightly bowl of ice cream started clinging to my hips and it only got worse after having a few kids. It became obvious that my fitness regimen was failing—largely, because I didn’t have a fitness regimen. I knew that if I wanted to keep my waistline in check, I would need to get fit quick or stop eating so many cupcakes. And let’s be real—I wasn’t giving up cupcakes.

Jorrie Varney

Jorrie Varney

Jorrie is a registered nurse and mom of two, who aspires to own furniture without stains and shower without an audience. She writes about the joy and hilarity of raising children, on her blog Close to Classy. You can also find her work on Scary Mommy, Mamapedia and Mamalode. Follow her on Facebook,Twitter and Instagram.

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My WOW Picks

Canadian Tire’s WOW Guide

fitness, GEAR, home, toys By April 14, 2016 Tags: , , , No Comments

Looking through Canadian Tire’s new WOW Guide I wanted to jump out of bed and start beautifying my home and space. I had no idea Canadian Tire had stylish rainboots, colour co-ordinated garden tools or cushions that would make top stylists get palpitations. There are two full pages devoted to water guns alone – along with a multi balloon that has me craving a water fight. (evil laugh). The backyard slides, pools and fun toys made me want to grow better grass.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Essential Workout Items

Three Essential Workout Items to Keep You Happy

fitness, GEAR By March 18, 2016 Tags: , , , , , 4 Comments

After turning 40, I knew that it was going to be time to start getting serious about working out. Being a naturally thin person for most of my adult life, I was really able to keep my weight down, and a pretty decent amount of muscle tone, even though I wasn’t working out very regularly. I’ve never cared for getting sweaty, and 18would rather spend my time window-shopping or writing or crafting. But after hitting the 4 decade milestone, I noticed that my pants started getting a little tighter, that muffin-top got more pronounced, and generally I just didn’t feel as tight anymore.

Scarlett Ballantyne

Scarlett Ballantyne is a freelance writer, makeup artist, designer, and business owner. Married with children, she is an active dance-mom of two teenage girls. When she isn’t chauffeuring kids around, she is passionate about photography, cooking healthy meals and Dancing with the Stars. Scarlett’s musings on parenting have been published on Scary Mommy and the Huffington Post Canada. You can also catch her sharing musings, beauty tips, mompreneur advice and photography on her blog, www.scarlettballantyne.com.

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