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pregnancy

Abundance During Pregnancy

FAM, pregnancy By September 22, 2016 3 Comments

I will never forget how connected to my body I felt with each pregnancy. The cravings for nutrients, sleep and extra calories balanced out against my desire to nurture, nest and send love and energy to the little human inside. It’s always yin and yang, somehow, and the abundance of what I was receiving helped the balance output I was expending.

It is vital during pregnancy to care for both the mind and body. Sleep should be increased and embraced, calories increased by 300-500 per day, and clothing sizes will invariably widen so as not constrict your beautiful growing body. Smile.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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IVF story

This IVF Story Might Have Never Happened.

baby, baby, FAM, nourish, pregnancy, self By July 14, 2016 8 Comments

So you’re thinking about starting a family. And you’re trying to start a family. And trying. And trying. And you’re at the point where, if one more person tells you to “relax” so “it will just happen”, you might lose your S@#* completely.

You’re thinking about seeing a doctor, or you’ve seen one, or three. The idea of IVF has come up. Or maybe it’s come up for your sister, or your best friend. You have questions, but you have no one to ask. You’re scared it won’t work, you can’t afford it, that it’s going ‘too far’. You hate needles. You’ve begun to wonder if there’s a deeper, cosmic reason you can’t have a baby. There are countless reasons why it’s impossible to even try. And then you suddenly start to feel like you’re just done with it all.

Melanie Cote

Melanie Cote

Melanie from mommydo.com writes about parenting, food, neat stuff and the unexpected beauty in life, all while juggling work, family life and spreading awareness and raising funds for Williams Syndrome.

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Eat What You Want Day Healthy Spring Quinoa Bowl

Healthy Spring Quinoa Bowls

EAT, eat, FAM, family meals, grow, health, holidays, LIVE, lunches, nourish, pregnancy, self By May 12, 2016 No Comments

Diala’s Kitchen is one of my favourite new food blog obsessions and after getting gluttonous on the (terrible, curse on whoever invented this) “Eat What You Want Day” with a bowl of popcorn to carry me through from breakfast to lunch, an inhaled curry pad thai for dinner, and half a huge bag of dark choc almonds to follow—let’s just say that I woke up this morning hungover, overcome with guilt, and looking to redeem myself.

Diala to the rescue with a dish that’s fresh, healthy, totally yummy, and makes me feel like I might not have to wear a T-shirt over my swimsuit during baby swimming lessons this summer.

Lonelle Selbo

Lonelle Selbo

Lonelle spent the past 15 years hanging out on the masthead of some cool fashion and lifestyle magazines across Canada—before taking the leap into parenthood, at which point swaggy parties and fashion shows lost their lustre next to her golden-haired son. Immersing herself into a new scene, as the Editor-in-Chief of UrbanMommies, before moving on to launch her own country living + parenting magazine 'Life Au Lait', she loves putting her ear to the ground and listening to the rumble of mom voices. In between Oprah and bonbons, she also runs a boutique design and branding agency (AuLait Media) working with mom-driven businesses to help bring their big vision to life.

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What to Pack for a Hospital Birth: The Comprehensive List

FAM, pregnancy By April 27, 2016 Tags: , , , , , , , , , 3 Comments

The baby is coming! You’re about to go from pregalicious to momtastic and one will become two. It will be one of the most momentous occasions of your life but also one of the most exhausting. When that little angel finally arrives all you’ll want to think about is what to name her, how gorgeous she is and how much she looks like your Great-Uncle Carl! You won’t want to be distracted by things you’ve forgotten to bring to the hospital.  BTW… if you think you’re in labour, you might want to read this article first…

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Having a c-section doesn't mean you are less than the others. All births of all kinds end with a baby being born and a woman becoming a mother.

Having a C-Section Does Not Make You Less of a Mom

FAM, health, pregnancy, self By April 23, 2016 Tags: , , , , , No Comments

I was that mom. You know, the one who has their entire pregnancy and labour experience envisioned in her head ahead of time. The one who won’t use any drugs during delivery, won’t tolerate anyone saying the word “pain,” and has planned the perfect vaginal delivery for their first child. I wasn’t interested in having a c-section! Of course the delivery will conclude in a safe arrival and have picture perfect moments of the new, happy family.

JoyHedding

Joy aka Evil Joy is wife to one Dr. Evil and mother to four children she often refers to as spawn. Joy is a snowboarding fanatic and loves to share her exploits - snowboarding and otherwise - on Instagram. She currently spends copious amounts of time taxiing her children from one place to another. Frequently funny, always honest, and occasionally serious Joy blogs about everything from dealing with messy teenagers to navigating life after PTSD. Joy has been published in the anthologies "Surviving Mental Illness Through Humor" and "Only Trollops Shave Above the Knee" and featured on Sammiches and Psych Meds and In the Powder Room.

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A Love Letter To My Post-Baby Body

FAM, health, pregnancy, self By April 14, 2016 Tags: , , No Comments

My friends at MomBabble ran this love letter to my post baby body last year.

Dear Flesh and Bones and Heart that Sustains me,

We were first paired some 31 years ago. Neither of us had any idea what kind of journey we would be on together. I was so excited about you in the beginning. You were magical. You could do no wrong. You carried me everywhere with strong legs. We had adventures and everything was fresh and new.

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How to Love Your Mombod

FAM, pregnancy, self By April 7, 2016 Tags: , , 4 Comments

I have never been into the “earth mother” aesthetic. Do not buy me a fertility goddess statue with mammoth breasts and the planet earth painted onto its belly. Because both times I was pregnant that is exactly what I looked like.

Molly Pennington

Molly Pennington

I’m a writer, a mentor, a speaker, a wife and a mother, and a lover of insight and whimsy. My default setting is perpetual cheer, but I don’t shy away from the wounds of the world. To me, nothing is more vital than social justice and I believe that perception and compassion are curative. I’m here to make the world a little less mean. Instead: smarter, brighter, better. You can find out more about me at www.mollypennington.com.

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Signs of Early Labour

FAM, pregnancy By March 14, 2016 Tags: , , , , , , , , , , , , , 4 Comments

Labour: The Early Signs, What to expect and when to call the doctor or midwife as birth approaches.

As you reach the 36th week of your pregnancy, the long-awaited arrival of your baby is very near……knowing the early signs of early labour and the signs of well established labour will help you decide when to call your doctor/midwife and when to go to the hospital.  (And how much more shopping you can squeeze in before the birth.  Just sayin’.)

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Using Surrogacy in Canada to Give the Gift of a Baby

baby, FAM, pregnancy By March 11, 2016 Tags: , , , , 1 Comment

How are you feeling?” I ask my friend Christine. She sits next to me in the cozy dining room of The Pantry Vegetarian Tea Room in the Glebe. Her large belly presses up against the table as she leans forward.

“I’m doing great!” she says. “But I could do without the kidney stones!”

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Do I Need to be Scared of Zika?

FAM, International, pregnancy, ROAM By February 29, 2016 Tags: , , , , , No Comments

With all of the fear-based news stories in the media about the Zika virus and spring break coming up, we wanted to get a clear picture on what Zika is and how to prevent it so we at Urban Mommies reached out to Dr. Dina Kulik to get some facts and calm some fears.

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