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Healthy Spring Quinoa Bowls

EAT, eat, FAM, family meals, grow, health, holidays, LIVE, lunches, nourish, pregnancy, self By May 21, 2019 No Comments

Diala’s Kitchen is one of my favourite new food blog obsessions and after getting gluttonous on the (terrible, curse on whoever invented this) “Eat What You Want Day” with a bowl of popcorn to carry me through from breakfast to lunch, an inhaled curry pad thai for dinner, and half a huge bag of dark choc almonds to follow—let’s just say that I woke up this morning hungover, overcome with guilt, and looking to redeem myself.

Diala to the rescue with a dish that’s fresh, healthy, totally yummy, and makes me feel like I might not have to wear a T-shirt over my swimsuit during baby swimming lessons this summer.

Lonelle Selbo

Lonelle Selbo

Lonelle spent the past 15 years hanging out on the masthead of some cool fashion and lifestyle magazines across Canada—before taking the leap into parenthood, at which point swaggy parties and fashion shows lost their lustre next to her golden-haired son. Immersing herself into a new scene, as the Editor-in-Chief of UrbanMommies, before moving on to launch her own country living + parenting magazine 'Life Au Lait', she loves putting her ear to the ground and listening to the rumble of mom voices. In between Oprah and bonbons, she also runs a boutique design and branding agency (AuLait Media) working with mom-driven businesses to help bring their big vision to life.

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Planning-for-Retirement-in-the-FlexForce

Planning for Retirement as Part of Canada’s Flexforce

FAM, self By February 28, 2019 No Comments

When UrbanMommies began almost 12 years ago, I looked at other bloggers and freelancers and became giddy at the thought of the flexibility and freedom my company could provide. Other Moms had given up steady jobs to write books, manufacture baby slings or start companies like mine. There seemed to be a huge shift. All around me, new parents were operating as gig workers, some were creative freelancers and others postponed their careers, pursuing higher education and training instead.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Staying healthy for school

Staying Healthy for School and Playtime

FAM, health By February 5, 2019 1 Comment

I love a morning that runs smoothly, without having to apologize to the school administrator for being late or absent! Some days, organizing breakfast, lunches and ensuring homework gets put properly in the backpack can be stressful. This is even more the case if there are sniffles, coughs, and the constant requests to stay home from school due to illness. Colds and flu put a monkey wrench into the lives of every family. The good news is that there is an easy way to reduce the disruption! In a new clinical study, children age 4 – 12 years old who took Echinaforce Junior reported 33% fewer cold and flus. Sign me up!

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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2018 Gen Z Gift Guide

2018 Gen Z Gift Guide

FAM, kids By November 19, 2018 2 Comments

Generation Z is defined as people born from the mid-1990s to the early 2000’s and makes up 25% of the North American population, making them a larger cohort than the Baby Boomers or Millennials, and we have made a 2018 gen z gift guide in their honour. These kids are growing up in a world not defined by geographical borders, where influencers are bigger celebrities than movie stars, and where dating is more likely to happen in a group than one on one. There is also a ton of brand loyalty, mem fandom, and a deep dedication to saving the planet. Here are our picks. For the record, I ran them by my 2 Gen Z boys and got a double thumbs-up. I learned so much from Trendera at the Beaches Resorts Social Media on the Sand Conference and needed to share! Oh – and a few contain affiliate links, allowing us to keep running this site and bringing you great editorial.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Learning about clean water with Thomas and Friends

Learning Made Fun With Thomas And Friends

health By November 17, 2018 No Comments

This post is sponsored by Mattel, but all opinions are my own.

Every year on the first day of school we ask our son what he wants to be when he grows up. His answer varies from year to year as he grows and as his imagination and vision of what could be possible expands. Whatever he decides to be, as his mom I hope he grows up to make the world a better place.

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2018 Perfect Gifts for your Mother in Law

2018 Perfect Gifts for your Mother in Law

FAM, self By November 14, 2018 No Comments

The heat is on. And by that I mean pressure. She’s given you a family. Love. And the perfect gift for your mother in law needs to be perfect – and from you. Not your partner. (Also – sign the card!) Here are a few curated ideas for that marvelous lady. We’ve included a few affiliate links so if you do decide to shop, we can get some credit to support what we do. Be sure to check out all of the other gift guides at the bottom of this post!

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Is It Time To Treat?

health By October 30, 2018 No Comments

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.

With Halloween fast approaching, you may have trick-or-treating on the brain. I know my kids do! We love this time of year. But if a nasty fall cold, upset stomach or ragweed allergy has you stuck inside, the time to treat may be now.

Many of us like to think we’re pretty tough (especially if we’ve lived through a couple Canadian winters!), but knowing when to treat minor ailments and symptoms at home is an important part of self-care. If you’re not sure if it’s time to reach for the medicine cabinet, read on! It’s important to know what the experts have to say about how to know when you need to get treatment.

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10-year smoke and CO alarms

Keeping my Mom Safe

FAM, health By October 10, 2018 No Comments

Disclosure: This is a sponsored post by First Alert. But you really should read it because the safety information could be life-changing and I really believe in helping keep families safe.

How many times have you burned toast only to have your smoke alarm scream for fresh air? And what about those dinner parties when every burner is going and you use an umbrella to bash at the button to silence the alarm whilst guests are en route and dinner becomes overdone? Maybe that’s just me. But you know what is also me? The person, in those situations, who just takes the smoke alarm off the ceiling and pops out the batteries. And then forgets to replace them and put it back up.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Outdoor movie night

Hang on to Summer with an Outdoor Movie Night

FAM, kids By September 7, 2018 No Comments

The outdoor movie night concept has entertained families for generations. I remember watching old black and white family movies on reels with a huge screen as a little girl. Thankfully, technology has advanced and these fun evenings aren’t so much of a production – so to speak. The invites, snacks and technology are now the easy part. The only challenge is choosing the film! Here’s what we used for a recent impromptu event.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Last minute back to school

Last Minute Back to School Organizing

FAM, kids By September 5, 2018 1 Comment

When it comes to ‘Back to School’, I slump into sadness at another summer gone. In a way, though, September can be a time of rebirth and renewal, and a great opportunity to get the family organized. This year we have a few tricks up our sleeve to transition seamlessly into school and work life. Here are a few ideas we are implementing this year in order to streamline and succeed!

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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