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nutrition-facts-featured

There are No Alternative Facts on a Nutrition Label

FAM, health By February 16, 2017 No Comments

We’re living in mystical times, when news is deemed ‘fake’ and talking points go unverified. Thankfully, in Canada, there are many vital pieces of information that we can trust with certainty. Facts are facts. And in times like these, when we actually have 100% true, real information in front of us, it’s our duty to actually know how to understand and decipher that information.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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signs-of-heart-attack

Could You Recognize a Heart Attack in Women?

FAM, health By February 3, 2017 No Comments

Disclosure: This post is sponsored by Bayer. You will want to read it, though, as I have done a ton of research into what women should look for in heart attacks, and this is info that you’ll want to tuck away into your knowledge bank.

The French have it right. Inspired cuisine, detail-rich architecture, and an appreciation of ‘amour’ that outlasts the February Valentine’s fad. We are embarking on a month where matters of the heart reign supreme. But while many of us search for the perfect lingerie or chocolate truffles, somebody we know is suffering from heart disease. Keeping ourselves and our loved ones around for as long as possible is a far better Valentine’s gift than love-handle inducing candy.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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intuitive eating

As God Is My Witness, I Shall Never Diet Again, Part 2: In Which I Realize That Support Is Nice, But Not Necessary

FAM, health By January 23, 2017 No Comments

Not everyone understands intuitive eating.

Actually, I retract that. Almost no one understands intuitive eating. I can see it in the faces of people I try to explain it to. So, what, they’re thinking – you just eat whatever you want and stay fat forever? Awesome! Good luck with that! I can see it in the face of my husband, who pretty much refuses to understand intuitive eating. “So you just get fatter and fatter until you explode,” he said to me recently. Perhaps not the reaction I was hoping to get, in response to my first published post on the subject. But, there you have it.

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Lab Loves Food

It’s Not My Fault my Labrador Loves Food

FAM, pets By January 11, 2017 No Comments

I have a lot of friends who have opted to be pet parents instead of kid parents. While they know enough not to lambaste me on decisions about breastfeeding or screen time, they always seem to have criticism and advice about how I raise my beloved cat and purebred English Lab. Our dog Piper, in particular, has always been a going concern for the judgy-friend posse. Does she have fleas? She seems overweight. Does she look puffy to me? Am I exercising her properly? Are you reading the latest pet magazines to stay up to date? It is so ironic that I started UrbanMommies to combat the judgement and lack of solid information about pregnancy and parenting, and ten years later I’m in the same situation, but with my pets.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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honda santa fe

Spread Holiday Cheer with the Santa Fe Sleigh

charity, FAM By December 21, 2016 No Comments

Today I decorated my 5th holiday tree. The neighbourhood kids and I made a gingerbread house decked out with bushels of candy, and I polished off the remainder of the online gift buying while they sipped rich hot chocolate and watched holiday films. I am one of the VERY lucky ones. As are my kids. Many, many others are not so lucky. Did you know that 1 in 7 (or 4.9 million) people in Canada live in poverty? Imagine sending a letter to Santa and being the only kid in your class whose wish goes unanswered. Imagine looking at a huge turkey dinner commercial on TV while you eat plain noodles for your entire holiday.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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duracell powering smiles

Power More Smiles this Holiday

charity, FAM By December 16, 2016 No Comments

Most of us as parents have become pretty smart in terms of Christmas morning organization and Hanukkah gift openings. With screwdriver and batteries on hand, we watch them delightedly tear open the presents and promptly fall in love with the loudest one. After an hour, the batteries die. Wha? It’s at this point we realize that it was on ‘tester’ mode, and the company also put in crappy batteries. Duracell and mini screwdriver to the rescue!

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Crayon Transfers

Quick Craft: Iron-On Crayon T’s

FAM, kids, LIVE, play By December 10, 2016 No Comments

I came across the idea for making crayon drawings into iron-on crayon transfer designs several years ago. But it wasn’t until I was looking for some way (other than the promise of cupcakes) to get my young children excited about attending their older cousin’s baby shower that I realized how beautifully this quick craft might transform into a handmade gift. 

Serendipity Indigo

Serendipity Indigo is the self-proclaimed Queen of Silver Linings. She frequently writes about the struggle to find the bright side on her blog Mother of Serendipity. Although raised a military brat, she's called New York City home for the last 16 years. Now a wife & stay at home mother to her two young Rebels she can be found ranting, raving, looking for unexpected treasures, and committing random acts of photography. Most of this randomness is shared on her Facebook, Twitter, Instagram, Pinterest, and whatever other social medias the kids are into these days.

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Flu Shot

A Jab in the Arm: Get Your Flu Shot Now!

FAM, health By December 9, 2016 Tags: , , , , 1 Comment

Flu Season is almost upon us again, and although we’ve come a long way from the years when these types of illnesses could wipe out whole cities, the flu is still deadly serious. The CDC has estimated that between the 1976 and 2007 flu seasons, deaths attributed to flu ranged from a low of about 3,000 to a high of about 49,000 people in the US. For most people in the first world, the flu is just a difficult week or two; for many, it’s literally deadly. Worldwide, according to CDC estimates, flu affects approximately one billion people per year: three to five million will be  severely affected and between 250,000 to 500,000 will die.

Liv

Liv is the pseudonym reformed divorcee and single mom - now remarried, coparenting and working mother of three. She's been featured on ScaryMommy, HuffPost Divorce, DivorcedMoms.com as well as Sammiches and PsychMeds and she's the editor for RealityMoms.Rocks. You can find more at Live By Surprise.

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sandals-foundation

Visiting Schools with the Sandals Foundation

charity, FAM, International, ROAM By November 22, 2016 No Comments

Even after visiting many schools in Liberia for Right to Play, I wasn’t prepared for what I would see when I did a similar outing in Jamaica. Maybe because Africa is farther. Maybe I equate the Caribbean with vacations. You see photos of soft beaches, tropical drinks and killer sunsets and think everyone must live a resort lifestyle. Whatever the excuse, it’s embarrassing that I’ve been so blasé and undereducated.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Smells Like Tween Spirit

Smells Like Tween Spirit

FAM, kids By November 22, 2016 6 Comments

Who solves a Rubik’s cube in under a minute, yet can’t figure out how to turn his clothes right-side out before they go in the hamper?

Who takes 3 showers a day but can’t remember to grab a towel before he goes in?

Who smells like feet and used car salesmen?

My son. My son does.

Renee Robbins

Renee Robbins

Writer. Kamikaze Mom. Participation Trophywife. Trying to achieve a balance of principal and practice without shouting obscenities at too many people.

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Sugar Free Advent Calendar

Sugar-Free Advent Calendars

FAM, kids By November 22, 2016 No Comments

It’s that time of year.

We’re all counting down the days until the holidays begin. I’ve always been a big fan of Advent calendars. I remember going to sleep at a little girl willing my eyes shut, despite the utter excitement of knowing I’d get to open a new door in the morning and Christmas, glorious Christmas, would be one day closer.

Melanie Cote

Melanie Cote

Melanie from mommydo.com writes about parenting, food, neat stuff and the unexpected beauty in life, all while juggling work, family life and spreading awareness and raising funds for Williams Syndrome.

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Cool baby gifts

Gifts for babies so cool they look like Bono is their uncle

baby, FAM, GEAR, toys By November 22, 2016 8 Comments

These hip baby gifts will not only make the kid look cool, but mom and dad will seem like rockstars who are oh so cool and collected. Even if they are not. Because, well… baby.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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