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family meals

intuitive-eating

As God Is My Witness, I Shall Never Diet Again. Part 1.

EAT, family meals By December 14, 2016 2 Comments

Sometimes I have thought that if I could have any superpower, I would want the power to eat everything I want to and have it all be a) good for me and b) not able to make me fat. This, out of all the available superpowers. Why would I want to fly? Or walk through walls? No, I want my superpower to be eating.

It is really kind of sad, if you think about it. And also possibly a tiny bit unhealthy. But, there you have it. I HAVE AN UNHEALTHY RELATIONSHIP WITH FOOD.

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Throw a Football Party

How to Throw a Football (Party)

EAT, entertain, family meals By November 24, 2016 No Comments

Yeah, no. We’re not even going to try and throw a football ourselves, let alone teach someone else how to do it. But the entertaining part and talking about how to throw a football party is a snap. Superbowl and Canada’s Grey Cup conjure images of hot dogs, nachos and chips, but that kind of tailgating is a little boring. Let’s deconstruct the normal and start with a hearty, versatile ingredient that warms even the coldest of bellies during football season. I give you: pasta. We created two fun recipes inspired by football traditions, but with a bit of a Canadian twist!

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Perfect Tea Biscuits

EAT, family meals By October 19, 2016 No Comments

When I was a child my Grandmother and Great Aunt would roast a chicken or turkey at least weekly. Any dinner was incomplete without freshly made tea biscuits. The trick with these is instead of using a cookie cutter for shape, they always used the edge of a juice glass to cut the dough. A cookie cutter is fine too, but to this day I still do exactly as they did while smiling the whole time.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Local Farmers Market Linguine

Urban Green: Going to the Local Farmers Market

EAT, family meals By October 1, 2016 2 Comments

With all of the corporate options available, it isn’t really necessary for anyone to “shop local” anymore. You can get all sorts of exotic flavours and colours at the large chain supermarkets. Before I share a fun recipe for ‘Farm Fresh Linguine and Tomato Sauce’, I want to first get you excited about the many benefits of shopping locally at the farmers market!

Liv

Liv is the pseudonym reformed divorcee and single mom - now remarried, coparenting and working mother of three. She's been featured on ScaryMommy, HuffPost Divorce, DivorcedMoms.com as well as Sammiches and PsychMeds and she's the editor for RealityMoms.Rocks. You can find more at Live By Surprise.

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Safeway: Saving Money on the Staples + Three ‘Secret’ Family Recipes

EAT, family meals By September 21, 2016 No Comments

Fall is a time of new beginnings. Out of nowhere, the nip enters the air and the laziness of summer morphs into productivity. Well, I’m trying anyway! We organize closets, embrace an earlier bedtime and fill the freezer with family meals. My favourite meals are always ones that can be produced out of the pantry. The problem with this, though, is that essential ‘stock’ items like oats, flour and rice never seem to drop in price, so squeezing room out of the family budget from the food category doesn’t seem to work. Until now.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Boston Pizza

I’m not cooking tonight—and maybe you shouldn’t either #BostonPizza #KidsCards

charity, EAT, family meals By September 6, 2016 No Comments

Today I have driven nearly 68 kilometres, taking children to and from playdates, practices, and tryouts. School starts soon and they’re all antsy. My youngest is going into middle school and she’s anxious about everything—the new building, having a locker, going to different rooms for each class. On top of worrying about school, she’s also my one and only picky eater, and this week our primary chef (aka. Daddy) is away for work. So the last thing I want to do tonight is cook. I’m set on the last days of our summer together being warm and fuzzy, not a battle about what she tries to feed the dog when I’m not looking.

Enter Boston Pizza. She will be happy. I will be happy. And the best part is that we’re helping other kids.

JoyHedding

Joy aka Evil Joy is wife to one Dr. Evil and mother to four children she often refers to as spawn. Joy is a snowboarding fanatic and loves to share her exploits - snowboarding and otherwise - on Instagram. She currently spends copious amounts of time taxiing her children from one place to another. Frequently funny, always honest, and occasionally serious Joy blogs about everything from dealing with messy teenagers to navigating life after PTSD. Joy has been published in the anthologies "Surviving Mental Illness Through Humor" and "Only Trollops Shave Above the Knee" and featured on Sammiches and Psych Meds and In the Powder Room.

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Family Dinner Conversation Starters

36 Family Dinner Questions

EAT, family meals By June 9, 2016 Tags: , , , , , , , , 1 Comment

I was at an event last week with the boys using awesome chicken from Maple Lodge Farms to make creative, family-friendly sandwiches. It was all about natural, healthy food and family bonding. As part of a video recording, I was asked by Yummy Mummy Club’s Erica Ehm how I encouraged the boys (henceforth known as the little weasels) to come to the dinner table. Without missing a beat, the 10 year-old piped up that ‘Mommy just puts it on a plate and brings it down to us in front of the TV.” ^Mortified. But also… kind of true. We try to have at least three meals a week around the table but sometimes that path of least resistance reigns. Everyone always praises family dinners, but as I grew up an only child with parents who would quickly divorce, the ‘family dinner’ was often laboured, strained and uncomfortable. Maybe my childhood angst is now being brought to my own table.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Summer breakfast

The Summer Breakfast Table

Contests, EAT, family meals, nourish By June 9, 2016 Tags: , , , , , , , , , 3 Comments

Anyone else’s roses in bloom? It’s spring, and as days get longer we experience the perfect time for al fresco meals—and that idea needn’t just extend to grand family dinners where your kids must exhibit perfect manners. Family dinners have actually always been slightly intimidating to me, and I’ve always slinked away from the judgmental moms who ask with disdain why we are at the park eating takeout and NOT HAVING A FAMILY DINNER at the table. So, if dinners are difficult, you can imagine how breakfast suffers.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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dads are hot

Dads Like It Hot…and Spicy!

Contests, EAT, eat, family meals, holidays By June 7, 2016 Tags: , , , , 20 Comments

Dads are hot. Yes, you read that right.

DADS. ARE. HOT!

And they also like hot things. And cool things, because they’re also kind of cool.

It’s pretty commonly accepted around town that husbands and dads aren’t the bomb-diggity anymore and single guys have all the game. But, a man who can be an amazing life partner, help his little girls play softball, teach his son how to drive, and cook us all an amazing dinner—I’m telling you, that is the real definition of hot.

JoyHedding

Joy aka Evil Joy is wife to one Dr. Evil and mother to four children she often refers to as spawn. Joy is a snowboarding fanatic and loves to share her exploits - snowboarding and otherwise - on Instagram. She currently spends copious amounts of time taxiing her children from one place to another. Frequently funny, always honest, and occasionally serious Joy blogs about everything from dealing with messy teenagers to navigating life after PTSD. Joy has been published in the anthologies "Surviving Mental Illness Through Humor" and "Only Trollops Shave Above the Knee" and featured on Sammiches and Psych Meds and In the Powder Room.

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Eat What You Want Day Healthy Spring Quinoa Bowl

Eat What You Want Day II: Spring Quinoa Bowls

EAT, eat, FAM, family meals, grow, health, holidays, LIVE, lunches, nourish, pregnancy, self By May 12, 2016 No Comments

Diala’s Kitchen is one of my favourite new food blog obsessions and after getting gluttonous on the (terrible, curse on whoever invented this) “Eat What You Want Day” with a bowl of popcorn to carry me through from breakfast to lunch, an inhaled curry pad thai for dinner, and half a huge bag of dark choc almonds to follow—let’s just say that I woke up this morning hungover, overcome with guilt, and looking to redeem myself.

Diala to the rescue with a dish that’s fresh, healthy, totally yummy, and makes me feel like I might not have to wear a T-shirt over my swimsuit during baby swimming lessons this summer.

Lonelle Selbo

Lonelle Selbo

Thrilled to be the Editor-in-Chief at UrbanMommies. Watch. This. Space.

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Chicken Stir Fry with Zucchini

Chicken Stir Fry with Zucchini, Carrots and Bell pepper

EAT, family meals By April 20, 2016 Tags: , , , , No Comments

When asked about a typical family recipe, I’d have to say stir-fry. I don’t know how my father learned to make it. He has never been to China, but somehow for as long as I remember, my father has been making these tasty and healthy meal that could be made in no time whatsoever. It was such a typical recipe and I later asked him to teach me to make stir fry. Of course, I make it for my family and it is always a favourite of ours.

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