Trying to Conceive

Written by  //  June 4, 2013  //  Babies  //  1 Comment

Trying to ConceiveWhen you are trying to conceive, there are so many myths.  A few of our favourites include elevating your hips after intercourse, making love while standing, or drinking various elixirs.  What we do know, is that conception can only occur around the time of ovulation Ovulation is when an egg is released, and for most women, happens approximately two weeks after the start day of your last menstrual cycle.

A Diet for Conception

If you are trying to conceive, taking a folic acid supplement is a must.  Cutting down on alcoholic beverages, caffeine and processed foods will also help your body to function more efficiently.  Being at or around your ideal weight will also help.  Fruits and vegetables, plenty of water, and whole grains will make the entire body healthier in preparation for conceiving a baby.  Not only does an egg have to be released, but the fluid around the egg must be amenable to sperm.  The healthier the woman is, the more chance there is of this mucous being the proper texture and acidity so that the sperm can travel and survive for as long as possible.  As women age, the window in which this fluid is amenable, and her eggs are all healthy is decreased.  This is why conception at increased ages can be more difficult.

Best Positions to Conceive

We won’t get into positions suggested to choose the gender of your child in this article, but will say that any position that allows the sperm the best chance of travelling to the egg is best.  Orgasm also assists with the drawing of the sperm into the uterus.  This is not to say that you must be upside down in order to conceive, but you will have a better chance.  Sperm are made to swim, so we also don’t want to suggest that jumping up and down after intercourse will prevent pregnancy!

What the Man Can Do

Yes, he can do more than, well, the obvious.  Studies have shown that a man’s health affects his sperm, just as a woman’s affects her body.  See our article on preparing for pregnancy and preparing to conceive for some extra tips.

Whatever your stage of trying to conceive, it is always a great idea to seek the advice of your physician or midwife and be completely honest with questions and concerns.  Good luck!!

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About the Author

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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One Comment on "Trying to Conceive"

  1. camillebrunovaldez June 26, 2014 at 5:42 am ·

    My name is Camille bruno Valdez my partner and I have been trying for a baby for over two years now, We were going to a fertility clinic for about 5 months before somebody told us to contact this spell caster who is so powerful, We contacted him at this email; arewaspecialisttemple@yahoo.com, for him to help us, then we told him our problem, he told us that we will either conceive in February 2014 or March 2014,but after two years of trying we were at a point where we were willing to try anything. And I’m glad we came to Dr Dahiru, Because his pregnancy spell cast put us at ease, and I honestly believe him, and his gods really helped us as well, I am thankful for all he has done. contact him via email: arewaspecialisttemple@yahoo.com if you are trying to get a baby or want your lover back. he has powers to do it, he has done mine

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