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Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

Greek Lemon Chicken Soup

Video: Greek Lemon Chicken Soup

EAT, EAVESDROP, family meals, Seen By February 29, 2016 Tags: , , , , , , , No Comments

As you will see in the video – the whole family is ill right now! This Greek Lemon Chicken Soup is a nourishing, delicate recipe that punches with flavour and hopefully makes everyone in my house better! This recipe calls for couscous, but you can replace this with quinoa, orzo or larger-format Israeli couscous.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Immune system support

Immune System Support for Children

baby, EAT, FAM, health, kids By February 29, 2016 Tags: , , , , No Comments

Many parents are asking how to strengthen their child’s immune system this fall, to help prevent catching colds and also the flu.  The immune system is basically a bunch of different types of cells that together fight bacteria and viruses that cause infection.   Many children get sick in the fall as they return to school and daycare where they are exposed to a variety of bugs.  Their immune systems are still growing and developing, so they are more likely to get sick than adults.  There are several factors that can influence how healthy and robust a child’s immune system is.  Follow these steps to boost your child’s immune system and help them stay healthy through this cold and flu season

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Boeuf Bourgignon

Secret Recipe: Boeuf Bourgignon

EAT, family meals By February 28, 2016 Tags: , , , , , , , , , , , , 2 Comments

I call this recipe ‘secret’ because it is just so good. It’s my ‘secret weapon’ when I forget I’ve invited people for dinner and haven’t had time to cook anything spectacular, so I pull this from the freezer and douse a bit more wine on top as it bubbles away in a favourite Le Creuset casserole.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Helping Syrian Refugee Families

Helping Syrian Refugee Families in Canada

charity, FAM By February 24, 2016 Tags: , , , , , , , , , , , , , , , , , , , , 1 Comment

We all saw the news clips – from heart-stopping marine rescues near Turkey to Justin Trudeau handing out winter coats to our new friends from Syria. But sometimes, apart from handing over money to large organizations, Canadians don’t know exactly what they can do to help.

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Early signs of pregnancy

Early Pregnancy Signs and Symptoms

baby, FAM, pregnancy By February 21, 2016 Tags: , , , , , , , , , , , , , 5 Comments

Especially if they’ve been trying to conceive, women can become understandably obsessed with recognizing early pregnancy signs and symptoms.  We all know that you wait until you’ve missed a period, take a test, and you will know for sure. But what about the other little signs that women seem to know, but the books rarely mention? They are called ‘soft signs of pregnancy’ or ‘signs of implantation’ and are hardly discussed. Once, when I was a week late, somebody asked me – do you feel pregnant? Pardon? Feel?

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Healthy Winter Meals on a Budget - Safeway

Healthy Winter Meals on a Budget

EAT, eat, family meals, LIVE By February 19, 2016 Tags: , , , , , , , , , 2 Comments

Just over ten years ago I moved from Ontario to British Columbia. In addition to the three hour time change and milder climate, I was baffled that prices could be so different in the two provinces. Fitness studios, manicures and spas are a much better value on the west coast, but life’s staples are considerably more expensive. It’s not just the million dollar teardown homes that blow family budgets, but gas and groceries take a huge dent out of monthly paychecks compared to what the family spent in Ontario.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Jill Amery Trout

Tricks for Getting Outside in Crappy Weather

FAM, health By February 18, 2016 Tags: , , , , , , , , , , , , , , , , , , , , , , No Comments

It can be just as hard to be active outdoors in gross weather as it is to stick to your diet goals during the holidays. The great news is that Gore-Tex has now been invented, and warm inner layers are far more stylish than the long-johns of old. Living in the Pacific Northwest, my family is very lucky to have hiking and ski hills at our doorstep, but getting outside still takes motivation when the weather isn’t co-operating.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Netflix date night

Staying Home is the New Date Night

GEAR, LIVE, play, rest, tech By February 14, 2016 Tags: 2 Comments

This year with Valentine’s Day falling on a Sunday it means no sleeping in the next morning.  Kids need to be woken for school, lunches packed, homework double checked and everyone out the door on time.  Just the thought of going out for a romantic dinner and maybe dancing or a movie and having to get up early the next morning makes me cringe.  Its hard enough to get everyone going on a Monday when I have had a good night’s sleep!  So this Valentine’s Day we will be having a Netflix Date.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Signs of Implantation - When Pregnancy Begins

Signs of Implantation – When Some Say Pregnancy Begins

baby, FAM, pregnancy By February 11, 2016 Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 41 Comments

Some scientists say that implantation is when and where pregnancy begins. What is implantation and are there any common signs of implantation? Implantation occurs when the egg that has been fertilized by the sperm attaches to the inner wall of the uterus about 7-9 days after conception. Having traveled down the fallopian tube and divided several times, the fertilized zygote has reached its final destination in the warm and nourishing uterine lining. Now it can receive the oxygen and nutrients from mom to begin to grow and develop into the beautiful baby it will become. Implantation must occur for pregnancy to continue.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Boston Pizza Heart Shaped Pizza

Have a Heart (Shaped Pizza)

EAT, family meals By February 9, 2016 Tags: , , , , , , No Comments

What could possibly be better than spending Valentine’s Day in a fabulous restaurant while also giving to kids’ charities? HEART SHAPED PIZZA!

Yes – it’s back!

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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mindfulnessatwork

Wellness Twitter Party

Contests By February 5, 2016 Tags: , , , , , , , , , No Comments

While mindfulness is an ancient wisdom tradition, today it is an evidence-based training used in government, healthcare, business, education and military settings that helps you switch off ‘auto-pilot’,teaching people how to return their mind to the present moment and what is happening now.

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An Open Letter to Sexual Assault Victims

An Open Letter to Sexual Assault Victims

FAM, self By February 3, 2016 Tags: , , , , 7 Comments

 

It’s all over the news, and as the Jian Ghomeshi trial begins, my hands are frigid. Yours may be, too. There are so many of us who have been sexual assault victims. So many witnesses to travesties of justice. Maybe many have decided that now is a great time for a technology-free vacation in the woods somewhere.

Wait.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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