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Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

Healthy Winter Meals on a Budget - Safeway

Healthy Winter Meals on a Budget

EAT, eat, family meals, LIVE By February 19, 2016 Tags: , , , , , , , , , 2 Comments

Just over ten years ago I moved from Ontario to British Columbia. In addition to the three hour time change and milder climate, I was baffled that prices could be so different in the two provinces. Fitness studios, manicures and spas are a much better value on the west coast, but life’s staples are considerably more expensive. It’s not just the million dollar teardown homes that blow family budgets, but gas and groceries take a huge dent out of monthly paychecks compared to what the family spent in Ontario.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Jill Amery Trout

Tricks for Getting Outside in Crappy Weather

FAM, health By February 18, 2016 Tags: , , , , , , , , , , , , , , , , , , , , , , No Comments

It can be just as hard to be active outdoors in gross weather as it is to stick to your diet goals during the holidays. The great news is that Gore-Tex has now been invented, and warm inner layers are far more stylish than the long-johns of old. Living in the Pacific Northwest, my family is very lucky to have hiking and ski hills at our doorstep, but getting outside still takes motivation when the weather isn’t co-operating.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Netflix date night

Staying Home is the New Date Night

GEAR, LIVE, play, rest, tech By February 14, 2016 Tags: 2 Comments

This year with Valentine’s Day falling on a Sunday it means no sleeping in the next morning.  Kids need to be woken for school, lunches packed, homework double checked and everyone out the door on time.  Just the thought of going out for a romantic dinner and maybe dancing or a movie and having to get up early the next morning makes me cringe.  Its hard enough to get everyone going on a Monday when I have had a good night’s sleep!  So this Valentine’s Day we will be having a Netflix Date.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Signs of Implantation - When Pregnancy Begins

Signs of Implantation – When Some Say Pregnancy Begins

baby, FAM, pregnancy By February 11, 2016 Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 38 Comments

Some scientists say that implantation is when and where pregnancy begins. What is implantation and are there any common signs of implantation? Implantation occurs when the egg that has been fertilized by the sperm attaches to the inner wall of the uterus about 7-9 days after conception. Having traveled down the fallopian tube and divided several times, the fertilized zygote has reached its final destination in the warm and nourishing uterine lining. Now it can receive the oxygen and nutrients from mom to begin to grow and develop into the beautiful baby it will become. Implantation must occur for pregnancy to continue.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Boston Pizza Heart Shaped Pizza

Have a Heart (Shaped Pizza)

EAT, family meals By February 9, 2016 Tags: , , , , , , No Comments

What could possibly be better than spending Valentine’s Day in a fabulous restaurant while also giving to kids’ charities? HEART SHAPED PIZZA!

Yes – it’s back!

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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mindfulnessatwork

Wellness Twitter Party

Contests By February 5, 2016 Tags: , , , , , , , , , No Comments

While mindfulness is an ancient wisdom tradition, today it is an evidence-based training used in government, healthcare, business, education and military settings that helps you switch off ‘auto-pilot’,teaching people how to return their mind to the present moment and what is happening now.

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An Open Letter to Sexual Assault Victims

An Open Letter to Sexual Assault Victims

FAM, self By February 3, 2016 Tags: , , , , 7 Comments

 

It’s all over the news, and as the Jian Ghomeshi trial begins, my hands are frigid. Yours may be, too. There are so many of us who have been sexual assault victims. So many witnesses to travesties of justice. Maybe many have decided that now is a great time for a technology-free vacation in the woods somewhere.

Wait.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Unique baby names

Unique Baby Names

baby, FAM, pregnancy By January 28, 2016 Tags: , , , , , , 33 Comments

Unique baby names are so important. They give meaning, show kindness to your heritage, and personality. Also, you probably worry about your kid being called something horrible in school. Wow. It feels like a bigger decision than getting pregnant in the first place. So many of us would love to avoid the ‘Jennifer 1’ , ‘Jennifer 2’ phenomenon that plagued us through grade school. Some of us bought every typical book, and frustrated with the normalcy, went through newspapers, Restoration Hardware catalogues and then, the atlas. (Of course…)  

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Gorgeous Superbowl Food Ideas

The Most Gorgeous Superbowl Food Ideas

EAT, holidays By January 25, 2016 Tags: , , , , , , , , , , , No Comments

Superbowl Sunday is more of an excuse to entertain as opposed to understanding the highly complicated game of football. Or maybe that’s just me. With the big event looming, we’ve been trying to crash the internet by searching for gorgeous superbowl food ideas. It’s all about the cheese (and the whoopie pies!!) So grab your ingredients, download some Katy Perry and set your DVR to record Sunday’s commercials! Go sports!

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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How to Educate & Entertain Sick Kids Without Breaking Your Resolutions

How to Educate & Entertain Sick Kids Without Breaking Your Resolutions #NewYearNewView

GEAR, play, tech By January 21, 2016 Tags: , , , , 2 Comments

The New Year brings us more than an urge to make resolutions, clean out cupboards and start new regimes: it brings colds and flus. For parents with little ones, this is a most difficult time of year.  Just when we were ready to bustle them into their coats and mitts and head back to school, they come down with something just ghastly enough to keep them from attending… yet not so debilitating it knocks them out for the day. 

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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ID:75473608

Spotting Before Your Period – Why?

FAM, pregnancy, self By January 17, 2016 Tags: , , , , , , , , , , , , , , , , , , 333 Comments

Oh dear.  Spotting before your period – what does it mean?  Your period is not due for at least another week, but you have found a little blood or pink or brown discharge that isn’t followed by normal flow bleeding. This is spotting and tends to always lead to your heart skipping a beat.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Get them doing chores with this chore chart, and you won't regret it. Pretty soon they may be polishing your silver.

Toddler Chore Chart

FAM, kids By January 15, 2016 Tags: , , , 12 Comments

In order for you to even manage lip gloss in the morning, and get to wash your face at night, the little ankle-biters must pitch in somehow (or even get used to the idea). They may hang up their coat upside down and look like Justin Bieber after brushing their hair the wrong way, but it’s a start.  And a little praise can go along way.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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