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Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

juvenile idiopathic arthritis

Kids Get Arthritis Too

FAM, health By March 24, 2017 No Comments

March is Juvenile Arthritis Awareness Month! What? Are you scratching your head? If you are, please know that arthritis is a condition not exclusive to the elderly. More than 24,000 Canadian kids live with arthritis, and for young bodies in a constant state of growth and development, the condition can be debilitating. Can you imagine sitting out games, choosing not to climb the tree with the other kids, or giving up organized sports due to joint pain and inflammation when you are 10? While most people think of arthritis as an “old persons” disease, arthritis is actually one of the more common disorders resulting in chronic disability in children and teens in Canada.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Babyproofing a Smart Home

Childproofing Your Modern Home

FAM, health By March 24, 2017 No Comments

We are living in a miraculous time. Life is complex, yet we are constantly able to accomplish more and more in the course of a day. Technology continually advances to allow instantly-scheduled meetings or automatic photo printing. Our homes have also become meccas of convenience and efficiency. Interior designers have analyzed life for real people, and our living spaces now reflect adaptations for our realities. For the elderly, this may mean electronic stair lifts and non-spherical door handles. For the modern family, kitchens include pull-out shelving solutions, smart home technology and laundry rooms that have relocated to a central floor.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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featured-first-tracks-oatmeal

The Oatmeal Breakfast Bar

EAT, snacks By March 20, 2017 No Comments

Raise your hand if you’ve watched a weather report and gone back to bed. Or abandoned plans to leave the house when snow began to fall. Canadian winters can be brutal and many of us fall into the trap of staying inside to avoid the elements. Unfortunately, this can result in more screen time and less memory-making family moments.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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making family travel easier

8 Essentials for Making Family Travel Easier

ROAM By March 19, 2017 No Comments

Family travel can be tough sometimes – but that doesn’t mean you shouldn’t do it! The more often, the better, for experiences, education, memories and personal growth. Our family travels possibly too much, but I wouldn’t change it for the world. Over the years we have developed these unique 8 essentials for making family travel easier.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Jetlag in Kids

Combatting Jetlag in Kids

GEAR, ROAM, tech By March 8, 2017 No Comments

About to embark on a March Break trip with kids, what makes it into the carryon bags is crucial. We’ve got the swimsuits, the loveys and airplane activities. We’ve got books, flip flops and first aid kits. But one thing I’ve just discovered has been added to the roster of travel essentials for us. The Philips goLITE BLU energy light is a portable light therapy device designed and clinically proven to help increase your energy level naturally and help fight Seasonal Affective Disorder (SAD), winter blues and jet lag. JET LAG. Do you know what’s worse? KIDS with JET LAG. I know. They’re like a cross between Gremlins and heavy rocks. Here are 7 ideas to combat jetlag in kids so the gremlin thing doesn’t happen.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Small Steps

Small Steps for Better Health: Setting a Simple Routine

FAM, health By March 7, 2017 32 Comments

Eagerly awaiting the spring snow melt and joyous emergence of tulips, many parents are feeling taxed by the long school year, obligations and activities. We all may be ready for a vacation, but it is also a great time to evaluate the family’s goals set early in 2017. Ours included many ambitious health routines – but over the past weeks there has been a definite downward slide.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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little-alchemy

Little Alchemy

LIVE, play By March 7, 2017 No Comments

Little Alchemy is a HIGHLY addictive and intellectually stimulating game about combining elements to create other elements. It’s like starting out the universe with a petrie dish that includes air, water, earth and fire and combining them so creatively that you end up with beavers, sailboats, lightsabres and jam. As an example, air + fire = energy or E=MC2. You can then use energy combined with wood to make paper.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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little girl and boy travel by plane, family travel

Unique Tech-Free Airplane Activities for Kids

LIVE, play By March 6, 2017 2 Comments

Remember the old days of air travel when a deck of cards and a few postcards were all that was needed for in-flight entertainment? Travel has changed. Somewhere between forcing passengers to surrender our tweezers and restrict ginormous amounts of liquid in carry-on bags our personal freedom has decreased. Not to worry, though, because our level of freedom with entertainment has actually grown exponentially. We have so many technological-based was to be entertained, counting them can be hard. I get it. I’m totally guilty, which is why I’ve come up with some tech-free airplane activities. For kicks.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Britax Advocate ClickTight Car Seat

auto, GEAR By February 23, 2017 No Comments

If ONLY this were around when my kids were little. I remember the contortions and broken nails trying to hook up the *9Ghjeu!!!%(* car seats. And even better – when you test drive family vehicles as part of your profession? You have to shift them weekly (along with stale french fries and empty juice boxes). The new Britax Advocate ClickTight Convertible car seat makes me want to have it in the car just because it’s so easy to install. It includes the ClickTight Installation System for the safest and easiest installation in every car, every time. It’s also built for the Canadian as well as the US market. This seat offers three layers of side impact protection, an impact-absorbing base and steel frame for maximum safety. 

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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updating-old-diet-habits

Updating Old Diet Habits

EAT, snacks By February 23, 2017 2 Comments

As a little girl I used to have hot chocolate in a china cocoa set from 1860. The ritual and care required so as not to chip the cups etched the experience on my memory. The hot chocolate was the powder kind and on special occasions, it would contain dehydrated mini marshmallows. You could watch the sugar crystals in the powder as they dissolved. Back then a product was a product and nutritional ‘truths’ were a given. Soup, salad and milk were good for you. Candy was bad, and unless potatoes accompanied your meat, it wasn’t a proper dinner. Eating from the four food groups detailed in Canada’s Food Guide and doing some school ‘particip-action’ would keep you fit.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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mt-baldy-osoyoos

Family First at Mt. Baldy

Canada, ROAM By February 18, 2017 No Comments

It’s not every day you meet a guy named Snowy Joey and ski perfect glades wearing a personalised scarf deeming you to be a Babe. But over the Family Day weekend, my family and I did just that.

Explore Mount Baldy – ski over to the Mt. Baldy website for more.

Nestled between Oliver and Osoyoos, B.C., Mt. Baldy is an extinct volcano that looks like a bald guy without a comb over. At 1,722 metres ( 5,650 feet) above sea level, Baldy has the highest base altitude of any ski resort in Canada. With three lifts serving 395 metres (1,293 feet) of vertical, a new racing team, terrain park, snow cross course and robust social event calendar, Baldy is the name being whispered in conversations across the ski community.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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nutrition-facts-featured

There are No Alternative Facts on a Nutrition Label

FAM, health By February 16, 2017 No Comments

We’re living in mystical times, when news is deemed ‘fake’ and talking points go unverified. Thankfully, in Canada, there are many vital pieces of information that we can trust with certainty. Facts are facts. And in times like these, when we actually have 100% true, real information in front of us, it’s our duty to actually know how to understand and decipher that information.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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