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Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

NordicFit Mama

Strong and Fit Postpartum

baby, FAM By April 5, 2018 No Comments

I remember the weeks and months after giving birth as being exhausting, doubtful and enchanted. Quite the mish-mash of emotion! Muscle development and attention to myself were the last things on my mind, and yet they should have been front and centre, because other people’s needs fall so much more easily into place when a Mom has inner and outer strength. Having a daily mentor to boost me up without judgment would have been magical! More than that, though, would have been being able to tap into this confidante at any time of day or night, while holding and playing with my baby. I was clearly missing Safe and Strong by Nordic Fit Mama.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Lunchbox Notes

Lunchbox Notes to Combat School Anxiety

EAT, lunches By March 1, 2018 1 Comment

It’s every parent’s biggest worry. Will they have so much fun at school they don’t want to come home? OK maybe not the BIGGEST, but it still ranks up there. Especially if your kids have some anxiety about leaving you or being in school, a developmentally-appropriate lunchbox note can go a long way. Before they are reading, familiar images or photographs can be great. I can’t wait to start sending Shakespeare verses once my boys get older… I’m sure they will be SO thrilled with that!!

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Household Cleaning Checklists

The Best 7 Household Cleaning Checklists + {free download}

LIVE, wash By February 28, 2018 1 Comment

Everyone cleans differently, and it can be super annoying when people develop complicated checklists specifying how you have to dust lampshades on Tuesday when you hardly have time to take a shower. (BTW cleaning the shower when you’re in it is a great time-saver. Then use the wet towel to wipe the bathroom floor before tossing it in the laundry you don’t have time to do.) You didn’t know I was THAT smart, did you?

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Stain Removal Tips for Clean Freaks

LIVE, wash By February 14, 2018 No Comments

Laundry can feel like an Olympic event. In my house, laundry is like my inbox – it’s never quite at zero. While we can teach kids to re-use towels and make sure clothes are ‘actually’ dirty before tossing them in the hamper, there will always be stains that need a bit of extra time to deal with. With the right tools, stain removal tips and Bill Nye the Science guy techniques, though, stains shouldn’t slow you down too much. If you deal with stains right away, you save a ton of time. Another trick is to mark stains with a clothes peg so that you don’t accidentally miss them and (worst possible outcome) put them in the dryer to really set the stain. We have a great LAUNDRY LABELS for common laundry room stain removers so you can make gorgeous jars. If you have to do laundry anyway you should be surrounded by beauty!

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Coding for Kids

Free Kids Programs with Apple

LIVE, play By February 11, 2018 No Comments

Parents looking for fun and inspiring activities to do for the family or kids can turn to their local Apple store to register for free kids programs with Apple through “Today at Apple” spanning coding, photography, music and arts lead by Apple Creatives. These are also relevant to UrbanMommies readers in Alberta, Ontario and Manitoba too. Here are some examples of the programming offered at Apple stores across the Lower Mainland!

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Better Than Best

LIVE, wash By February 2, 2018 No Comments

The onset of a new calendar year is always a perfect time to rejuvenate and recalibrate my goals. This year, we’re also blessed with a world event that makes me want to raise the bar even higher. From February 9-25, I will hunker down with excitement to view the inspiring and dedicated athletes who will compete in the Olympic Winter Games PyeongChang 2018.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Extra Hugs

Extra Hugs Make a Huge Difference

baby, FAM By January 21, 2018 No Comments

Besides them happening super-fast (both under 5 hours) I had two perfectly ‘normal’ births. This term is relative, of course. While scary and new and a tad painful, it’s hard to imagine how my experience would have changed with just one complication. In contrast to my own, so many new mothers are unable to hold their babies right after birth. Many don’t get a chance to follow a carefully thought out birth plan. And thousands give birth, unexpectedly, to premature babies.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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Donating and Consigning to Declutter in Vancouver

Donating and Consigning to Declutter in Vancouver

charity, FAM By January 17, 2018 1 Comment

At this time of year, we want to start spring cleaning and decluttering our load of posessions. At the same time – we need to think about keeping goods out of landfills. On average, Canadians generate 720 kg of waste per capita. Not only can your disposal choice reduce landfill waste, but it can help others, or make you some extra cash. Here’s where you work on donating and consigning in Vancouver.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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toonies for tummies

Toonies for Tummies

EAT, lunches By January 12, 2018 No Comments

What’s a toonie? Like canoeing, Gord Downie and striped blankets, it’s a quintessential symbol Canadian pride. Many of us take such a ‘small’ sum for granted. Individually they may slip under car mats and between sofa cushions, but gather a bunch of them together, and they can completely change lives. 1.1 MILLION lives. As parents, we get thoroughly annoyed when our littlerless lunches return home containing untouched food. Not only have we purchased and prepared these delicacies, but we know that learning is enhanced when tummies are full.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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vision board magazine clippings

The Modern Vision Board for 2018

grow, LIVE By January 2, 2018 No Comments

Making vision boards is a great exercise for the new year to set intentions for you and your family! Using words and images, they visually show you your goals and dreams. Your mind responds strongly to visual stimulation, so not only does the process cement your goals in your mind, but seeing your board in a prominent place triggers this visual cue.

Jill Amery

Jill Amery is a mom of 2 small boys and the Publisher of UrbanMommies, a stylish digital lifestyle magazine filled with fitness, style, health, recipes and savvy mom advice to help you through pregnancy, birth, and raising your kids.

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