The number of calories a woman needs depends upon how much body fat she has and how active she is. While women are often advised to consume about 500 extra calories daily while they are breastfeeding (compared to before pregnancy), research now indicates that this could be too much for some women, while for others it could be insufficient. Read more

This pasta salad is a nutritious and delicious recipe that the whole family will enjoy.  Better yet, instead of getting out the chopping board and heading to the store to buy all the ingredients, Sliced Tomatoes will shop, chop, marinate and deliver all the ingredients including the easy to follow recipe ready for you to put together without having to deal with all the preparation giving you more time to spend with your family! Read more