Ready to get started? Stroller Strides Canada put together a sample workout for you to try. Feel free to get creative and modify it for your enjoyment.

Warm Up - Stand in front of your baby and roll your head from shoulder to shoulder. Always do head “rolls” in the front, never the back.  After a few of those, do some shoulder rolls. Roll out any kinks and tension you might have in your body. Read more

Good Food Magazine – 101 One Pot Dishes Read more