Fight the Winter Blues

7 Tricks to Fight the Winter Blues

LIVE, nourish By November 24, 2016 1 Comment

It’s no secret that I’ve struggled with depression during difficult periods in the past. My new revelation is that since this past spring, I have been medication-free. It took a few weeks to wean off the prozac, but knowing I can be fine without the drug makes me feel more in control of my body, somehow. For many people, medication can be absolutely necessary and there may be a time when I resume, but for now I am trying other methods to keep the blues away. In order to maintain good mental health, I’ve made a few things in my life a priority. Living in the northern hemisphere, these steps can be hard to maintain once November hits. These seven tricks are paramount to how I fight the winter blues, and I hope they help you as well!

Throw a Football Party

How to Throw a Football (Party)

EAT, entertain, family meals By November 24, 2016 No Comments

Yeah, no. We’re not even going to try and throw a football ourselves, let alone teach someone else how to do it. But the entertaining part and talking about how to throw a football party is a snap. Superbowl and Canada’s Grey Cup conjure images of hot dogs, nachos and chips, but that kind of tailgating is a little boring. Let’s deconstruct the normal and start with a hearty, versatile ingredient that warms even the coldest of bellies during football season. I give you: pasta. We created two fun recipes inspired by football traditions, but with a bit of a Canadian twist!


Count for Nature

LIVE, wash By November 22, 2016 No Comments

Usually when I try super eco-friendly products I have a gut feeling that they won’t work quite as well as toxin-laden, heavy-duty, disease-causing products will. I know you agree with me. Well, folks – I think we’ve hit a turning point. Last week I took my boys to Nova Scotia and showed them the sights of my hometown. After a gorgeous Remembrance Day ceremony, we ended up on Citadel Hill (where else) and explored the museum.


Visiting Schools with the Sandals Foundation

charity, FAM, International, ROAM By November 22, 2016 No Comments

Even after visiting many schools in Liberia for Right to Play, I wasn’t prepared for what I would see when I did a similar outing in Jamaica. Maybe because Africa is farther. Maybe I equate the Caribbean with vacations. You see photos of soft beaches, tropical drinks and killer sunsets and think everyone must live a resort lifestyle. Whatever the excuse, it’s embarrassing that I’ve been so blasé and undereducated.

Smells Like Tween Spirit

Smells Like Tween Spirit

FAM, kids By November 22, 2016 6 Comments

Who solves a Rubik’s cube in under a minute, yet can’t figure out how to turn his clothes right-side out before they go in the hamper?

Who takes 3 showers a day but can’t remember to grab a towel before he goes in?

Who smells like feet and used car salesmen?

My son. My son does.

Sugar Free Advent Calendar

Sugar-Free Advent Calendars

FAM, kids By November 22, 2016 No Comments

It’s that time of year.

We’re all counting down the days until the holidays begin. I’ve always been a big fan of Advent calendars. I remember going to sleep at a little girl willing my eyes shut, despite the utter excitement of knowing I’d get to open a new door in the morning and Christmas, glorious Christmas, would be one day closer.


2016 Holiday Gift Guide

GEAR, toys By November 22, 2016 No Comments

It’s here! We have now released our 2016 holiday gift guide in order to give you our curated ideas for each member of your precious family. It took a lot of hours and much crowd-sourcing (and we loved every minute). This year we have 16 guides and a little something for everyone. Feel free to click through at the bottom of each section, as every guide will appear there so you can pick and choose what you’d like to see. We wish you the merriest of Christmases, the happiest of Hanukkahs and the best Kwanzaa ever. Have a peaceful, joyful season and make every memory with your kids count. xx


Gifts for Lumbersexual Guys

fitness, GEAR, style By November 22, 2016 5 Comments

Wikipedia states that “A lumbersexual or urban lumberjack is a man who has adopted style traits typical of a traditional lumberjack, namely a beard, plaid shirt, and scruffy hair, substituting otherwise clean-cut and fashionable style choices. Do we ever have some lumbersexual gift ideas for the ones in your life.