Superhero Art Meets Pinup Girl

FAM, self By September 27, 2016 No Comments

Comic books have always been inextricably connected in my mind with the simple joys of childhood. Leafing through the pages of a comic book, it’s easy to get lost in the fantastical storyline, imagining superheroes swooping in and saving the day when all seems close to lost.

Comic books of yesteryear are places where reality stands still and fantasy can take over. Anything is possible. In adulthood we tend to lose that magic. It’s sad we get hung up on limitations and practicalities. We cease to be incredulous, overwhelmed by the day to day that threatens our ability to imagine.


Abundance During Pregnancy

FAM, pregnancy By September 22, 2016 No Comments

I will never forget how connected to my body I felt with each pregnancy. The cravings for nutrients, sleep and extra calories balanced out against my desire to nurture, nest and send love and energy to the little human inside. It’s always yin and yang, somehow, and the abundance of what I was receiving helped the balance output I was expending.

It is vital during pregnancy to care for both the mind and body. Sleep should be increased and embraced, calories increased by 300-500 per day, and clothing sizes will invariably widen so as not constrict your beautiful growing body. Smile.


Safeway: Saving Money on the Staples + Three ‘Secret’ Family Recipes

EAT, family meals By September 21, 2016 No Comments

Fall is a time of new beginnings. Out of nowhere, the nip enters the air and the laziness of summer morphs into productivity. Well, I’m trying anyway! We organize closets, embrace an earlier bedtime and fill the freezer with family meals. My favourite meals are always ones that can be produced out of the pantry. The problem with this, though, is that essential ‘stock’ items like oats, flour and rice never seem to drop in price, so squeezing room out of the family budget from the food category doesn’t seem to work. Until now.

LOS ANGELES - MAR 2:: Brad Pitt, Angelina Jolie  at the 86th Annual Academy Awards at Hollywood & Highland Center on March 2, 2014 in Los Angeles, California

Why I Care About the Brangelina Divorce

FAM, self By September 20, 2016 No Comments

Celebrities don’t usually affect me. I’m not one for autographs, oohs or aaahs. Maybe it’s because I was an actor at one point, and relate to people as ‘people’, without the cloak of fame. But Brad Pitt, Angelina Jolie and Jennifer Aniston have always been slightly mystical to me – which makes my fascination with them more vivid in its abnormality.

Luxury hotel bathroom interior and upscale furniture with modern style decoration

Tips for Mastering the Guest Bathroom

FAM, health By September 17, 2016 Tags: , , , , , No Comments

Remember the Big Bang Theory where Howard has a blind date and doesn’t react well to some spicy food so he clogs the toilet and climbs out the bathroom window of his date’s apartment in embarrassment? Even the smallest room in your house can leave a big impression. A new survey commissioned by Gut Inspired, a group of Canadians living with inflammatory bowel disease (IBD), revealed that 61% of Canadians are not comfortable doing.. their business at a friend’s house.

small tv led portable interior in car

Ditching the DVDs

kids, Uncategorized By September 16, 2016 No Comments

The first trip we took with our daughters was to the beach, 4 hours away. As we loaded up the back of the car with suitcases, strollers, toys, and the other half of the house, we made sure to bring along several of their favorite movies.

We headed down the road to the sounds of Mickey Mouse on his newest adventure while the kids stared at the screen. The trip was non-eventful and we were grateful for the DVD player for entertaining the girls so we could concentrate on driving while also indulging in adult conversation.

Jar of peanut butter with nuts. On wooden texture.

Allergy-Friendly School Snacks (#Giveaway)

Contests By September 15, 2016 73 Comments

This morning I made the school lunches and then opened my son’s backpack only to find a note stating that in addition to nuts, there was a severe allergy in his class that prevents me from packing any food containing cooked or un-cooked eggs. No meatballs, pancake bites, egg-containing breads or pizza dough. I can totally handle the restrictions but I feel so very sorry for all families that must deal with scary allergies. It’s a tough world we live in, and I can’t imagine the level of anxiety the child and parents feel trusting other parents to pack egg-free lunches in order to be safe in the classroom.

Beer flight of eight sampling glasses of craft beer on a bar countertop.
** Note: Shallow depth of field

5 Delicious Brews (aka Beers) to Try this Fall

Dads, EAT, entertain By September 15, 2016 No Comments

There’s a slight chill in the air and green leaves are beginning to transform into a melody of gold, red, and orange. Summer’s end may be bittersweet, but fall has plenty to offer, especially when it comes to beer. Read: Octoberfest Beer Gardens (or Oktoberfest Bier Gartens for our European readers!). We’ve rounded up five delightful beers (and the like) that perfectly compliment the start of autumn.


On Force Friday, this is the droid you’re looking for

GEAR, tech, toys By September 14, 2016 No Comments

Raise your hand if you’re a Star Wars fan, married to a Star Wars fan or raising a Star Wars fan. If your hand is up, you probably know that Force Friday is the day when all the new Star Wars toys, gadgets, and gizmos are released for the holiday season.

Last year, Sphero took the world by storm with their BB-8 droid. This little robot toy rolled it’s way into the hearts of kids, leading tech writers and regular old Star Wars-loving moms like me. This year, it’s even better. I had the chance to attend a special sneak peek of Sphero’s lineup for Force Friday and it does not disappoint.

highly sensitive

Labelled: Highly Sensitive | A ‘What does it mean?’ Guide

FAM, Health Family, kids By September 14, 2016 1 Comment

My son recently turned six. He is many things, both good and bad, but an easy child is not one of them. Someone once asked me to describe him at a party and I was at a loss. I eventually settled on “complicated,” which got some laughs (he was only 2.5 at the time), but I could not find the words to sum him up using only a few basic character traits.

Labels are everywhere. Every disability you can imagine, every ability too. Every skill, every problem, everything we are—neatly named, categorized, and filed away.

Here’s one you may be unfamiliar with: Highly Sensitive. Yes, it’s an actual thing and, for us, this diagnosis…this discovery that there was a name for what we’d been experiencing—it was life-changing.

Multiracial girlfriends taking selfie at countryside picnic - Happy friendship concept and fun with young people and new technology trend - Sunny afternoon color tones - Framed hand holding smartphone

Asana Twitter Party

Contests By September 12, 2016 No Comments

The Olympics have ended, and our Canadian women have certainly made a name for themselves. But of course, women tend to do just that. On September 20th at 9pm Atlantic / 8pm est, we will be taking to Twitter to discuss everything amazing about women – including how to take better care of ourselves. Because as fabulous as we all are, the whole self-care thing can often be a problem.