Eat, After Your Heart’s Content

books By September 19, 2017 No Comments

I don’t remember a time when I had a good relationship with food. Even when I was little, I remember being embarrassed by the fact that I was hungry and liked foods other kids turned their noses up at, spinach et al.

When my now threenager had just turned one and was starting to really get into food, I made an appointment for us to see a child nutritionist. “Is he a picky eater?” she asked in her office. “Oh, he’s eating perfectly,” I told her. “He eats avocado and salmon, eggs….you name it, all the good stuff.” I paused to answer the question on her lips. “We’re here because I have never had a good relationship with food. I know that the implications of this have been far reaching in my life—and I want to know what I need to do to make sure it doesn’t happen to him.” I realized then that nutritionists aren’t into psychological counseling and that I needed to learn my own coping mechanisms that I could implement into my life and pass on to my child.


Fall-ing Into a New Season

fitness By September 18, 2017 No Comments

The start of September means different things for different people. For some, it means the start of another school year, for others it means the commencement of crazy schedules, and for many it means that winter is becoming increasingly imminent.

For me, September has always been a New Year of sorts. This is likely because I have spent almost my entire life immersed in the world of education; regardless, the end of summer seems to go hand-in-hand with new beginnings and September feels full of blank pages that are just waiting to be filled.


“Home Again” Delivers

grow, laugh, LIVE, nourish, Seen By September 13, 2017 No Comments

I love Marvel movies, Game of Thrones, and House of Cards, but in a world where every day brings a new natural disaster, cultural conflict, or some other heartache, it can be hard to find entertainment aimed at adults that doesn’t push the emotions to the extreme.

So a smart, grown-up, comedy aimed at women who have been around the block a time or two (or three)? I’m on board, basking in the warm glow and loving the refreshing breeze.


Sometimes You Need Support To Be Wonder Woman

health By September 13, 2017 No Comments

I thought learning to sail would be my biggest worry.

At the age of 40, I began a journey to fulfil a dream I’d had since being a little girl. Together with my husband, we enrolled in ‘Basic Cruising’ sailing lessons, and then subsequently completed our ‘Coastal Navigation’ certification with the Canadian Yachting Association. It became something of a competition on the exams, but where I lagged in navigational prowess, I made up for with a natural feel for the wind and comfort with a tiller.

Filled with pride and tenacity, we purchased a boat. Then, I thought owning a boat would be my biggest worry.


Women Who Rise Above

Seen By September 12, 2017 No Comments

I love that in the work I do, I get to interact with all sorts of fierce, amazing women. They have dreams, goals and things they are determined will get done. They are raising their kids, building their brands and making life better where they can. That drive and ambition is infectious. Netflix has a whole bunch of movies that celebrate fearless ladies like this:


Getting Ready For Getting Older – Aging Vibrantly

health By September 11, 2017 No Comments

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.

It’s unavoidable – we are all getting older. The good news is we are learning new things and becoming the people we want to be. There is so much change. Perspectives, priorities, likes and dislikes as we gain experience. What else changes is our health and wellness needs change. The best thing you can do for yourself is to be prepared for what your body needs now and what it’s going to need in the future. 


When You’re A Sports Mama

play By September 11, 2017 No Comments

My day starts with checking the uniform cleanliness status, the color coded calendar on the refrigerator, and my supply of coffee and coconut milk creamer.

Because I’m a Sports Mama.

I have four extremely active children. On any given day we potentially have three softball games in three different cities in the Metro, a volleyball game somewhere in the school district, a football game up to four hours away, dance rehearsal and a dad and mom who may be coaching any of those things…..well, not the dance or football. That’s just the fall season.

Heather Morris

Even Heather Morris’ Kids love Slime

EAVESDROP, Overheard By September 5, 2017 No Comments

Heather Morris of “Glee” and “DWTS” is the mom of two boys: Elijah who was born in 2013 and Owen who was born in Feb. 2016. Guess what? Even celebrities entertain kids with edible slime and Lego!!

On September 3, Heather will go psycho in a new Lifetime movie, “Psycho Wedding Crasher.” This is a totally different role from what viewers saw on “Glee.”  (And with no singing or dancing!!!)